These 2 kinds of collocation is “beauty saint”, full of collagen, often eat better than hit hyaluronic acid!

Autumn arrived, the weather began to cool slowly, our country has been sticking autumn fat since ancient times. It means excessive loss in summer and should be replenished in autumn. Autumn appropriate tonic, let our body reserve enough energy to withstand the cold winter. Pig’s hoof is a kind of delicious food that many people love and hate. They like its soft, glutinous and delicious taste. If you eat it too much, you will be addicted to it and regret eating too much. Undoubtedly, it will be a blow to lose weight. Pig’s hoof is rich in collagen, and its fat content is lower than that of fat meat. It can prevent skin from shriveling and wrinkling, increase skin elasticity, and has special significance for delaying aging and promoting children’s growth and development. Therefore, people call pig’s hoof “beauty saint” and “delicious food similar to bear’s paw”. < / P > < p > eating pig’s hooves often can have a cosmetic effect. Pig feet are rich in collagen, cholesterol, protein, vitamins, fat, carbohydrate and calcium and other trace elements. The edible part of pig’s hoof is mostly pigskin, which contains a lot of collagen. Collagen is the main component of skin. Regular consumption can keep skin moisture and elasticity, slow down aging and so on. Although the pig’s feet can be beautiful, but also to control the intake, otherwise the body can not metabolize a lot of fat in the pig’s hoof, which will be stored in the body, leading to obesity. < / P > < p > in our daily life, we can appropriately supplement foods rich in collagen, such as pig’s hoof, beef tendon, etc., but if we expect to eat more food in a short time to achieve the purpose of beauty, its effect is still very small. < / P > < p > in the process of “collagen”, we should not only rely on all kinds of single ingredients or health products, but also take a multi pronged approach. For example, we should eat some foods rich in high-quality protein and vitamin C, such as egg milk, fresh vegetables and fruits. < / P > < p > in fact, if you want to stay young and healthy, it is absolutely inappropriate to rely on food supplement alone. Healthy work and rest time, adequate sleep and proper exercise are indispensable. Multi pronged approach to delay aging, maintain the health of the body and beauty of the face. < / P > < p > today, I’d like to share with you a very delicious pig’s hoof practice — stewed pig’s feet with soybeans. Soy isoflavones are contained in soybeans, which have a good health care effect on women. The pig’s feet are rich in collagen, so they can be cooked together to double the taste and curative effect. After a long time of slow stewing, the pig’s feet are soft and glutinous, and melt in the mouth, and pick up a piece of trembling, full of collagen. Soybeans soaks up the essence of the soup, and the glutinous rice is tasty and delicious. A few pieces of tripe, the ingredients are too satisfied. < / P > < p > ingredients: a pig’s hoof, a small half bowl of steamed soybean, a big spoon of bean paste, a piece of rock sugar, a proper amount of salt, a teaspoon of soy sauce, a teaspoon of white wine, a green onion, a piece of ginger, a star anise, a pinch of Chinese prickly ash, and a dry red pepper. < p > < p > after the pig’s feet are chopped into large pieces, they are soaked in water for 1 hour, and the water is changed during the process. The purpose of soaking is to remove blood water. Pot into the right amount of water, put some cooking wine, the pig’s feet into the pot boiling water. < / P > < p > the pig’s hooves after boiling water should be washed with clean water to clean the floating foam on the surface. Heat the wok, add a little vegetable oil to moisten the pan, and then pour out the oil in the pan. Put the pig’s hoof into the pot and stir fry the water vapor on the surface of the pig’s hoof. Then add the scallion, star anise, Zanthoxylum and dried pepper, stir fry over medium heat to get the flavor of the accessories. Inject enough water at one time and bring the water to a boil. < / P > < p > put a small bowl of soybean soaked in advance into the pot. Soybean can be soaked for 12 hours at room temperature. In summer, when the temperature is high, soaking for 12 hours at room temperature may lead to the problem of bacterial overgrowth, which will make the soybeans go bad, so be sure to put them in the refrigerator to soak their hair. < / P > < p > add appropriate amount of salt according to personal taste, put in a spoonful of soy sauce and a spoonful of raw soy sauce, stir well. Cover the pot and simmer for about an hour and a half. Finally, open the fire to collect the juice. Don’t dry all the soup. Leave some of it for bibimbap. It tastes very good. < / P > < p > the simple and delicious stewed pig’s feet with soybeans is finished. There is no fishy smell. The flavor is strong. It melts in the mouth. After a bite, the upper and lower mouths are stuck, and there is a lot of collagen. Like friends to try it. < / P > < p > I will share all kinds of home-made food with you every day. If you like my works, please pay attention to me, give me a compliment, or share it with your friends. Your support is the biggest driving force for my progress! If you have better methods and tips in the process of making delicious food, you are also welcome to leave a message to me= https://luanban.com/category/focus/ target=_ blank>Focus