These are the taboos of chocolate

As a delicious, versatile, portable and high calorie food, chocolate is more popular in many cases. Making desserts, serving as snacks at home or in the company, and going out to prevent starvation can all play a great role. Economic Daily – China economic network suggests that although chocolate is good, you may pay attention to taboos. < / P > < p > children love chocolate very much. When they see the colorful chocolate packaging on the shelf, they often stop to choose. However, chocolate is a kind of high calorie food, but its protein content is low, fat content is high, and the proportion of nutritional components does not meet the needs of children’s growth and development. Especially as a snack, eating too much chocolate will seriously affect the appetite of the meal. If you give up the normal meal, the ingredients of chocolate are not enough to “top full”, it is likely to break the normal three meal rule. < p > < p > not only children but also adults should be restrained in eating chocolate. The fat content in chocolate is relatively high. If you eat too much, it will not only lead to obesity, but also cause diarrhea, stomach pain, abdominal distension and other discomfort. Especially for light chocolate, it contains a higher fat content, and there are more polyols, this substance intake too much, also easy to cause stomach spasm or diarrhea. < / P > < p > women in menstrual period, had better eat less chocolate, otherwise it will aggravate dysmenorrhea, menstrual irritability, breast pain and other menstrual discomfort symptoms. Because it contains a small amount of caffeine, women should not eat a lot of chocolate during pregnancy and lactation. < / P > < p > do not eat chocolate and milk together. This is because milk contains calcium, while chocolate contains oxalic acid. These two substances will combine to form insoluble calcium oxalate precipitate, which will lead to stones in the long term. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here