These behaviors in the dining table are all hurting the body! A lot of people are still doing this

As the saying goes, without wine, there is no table. When people gather and socialize, wine is indispensable. On the dining table, persuading people to drink is a way to express their hospitality. It is just the so-called “feeling deep, feeling shallow licking”. It seems that only by drinking enough and drinking enough can we express the meaning of hospitality. According to a review published in the British Journal of science, alcohol can cause cancer and is associated with at least seven cancers: < / P > < p > in addition to these seven cancers, there is growing evidence that alcohol can also cause skin, prostate and pancreatic cancer. Moreover, the higher the alcohol consumption, the higher the risk of cancer. < / P > < p > alcohol is so dangerous, what we can do is: don’t drink it if you can, and try to drink less if you want to. The moderate alcohol consumption limit for adults recommended by the Chinese Nutrition Society is: < / P > < p > the amount of alcohol consumed by adult men in a day should not exceed 25g; the alcohol consumption of adult women should not exceed 15g in a day. The Chinese prefer hot food, like to eat while it is hot, and also like to persuade others to eat while it is hot. Esophageal cancer has become one of the four most common cancers in China, and the incidence rate is the highest in the world. < p > < p > the International Cancer Research Institute of the World Health Organization has published a research report: drinking hot drinks above 65 ℃ will increase the risk of esophageal cancer. < / P > < p > eat while it’s hot, especially when many people like to eat hot pot. The food freshly washed out of the hot pot is immediately delivered to the mouth. For a long time, if you eat too hot food, it will damage the esophageal mucosa and easily lead to chronic esophagitis. Repeated scalding can cause superficial ulcer of mucous membrane, which leads to chronic oral mucositis, esophagitis, etc. in the long run, it will induce the change of mucosal quality, leading to canceration. Eat slowly instead of gobbling. No matter how delicious the food is, don’t gulp it down. If it’s hot or hot, don’t swallow it in a hurry. < / P > < p > “if you can’t eat well outside, come to me and have more good food.” “Just eat that, have some more!” on the dining table, this may be the most familiar words heard. < / P > < p > the host is worried that the guests will not be able to eat enough and eat well. It is indeed a kind-hearted idea to persuade the guests to eat meat. But now that people’s living conditions are better, this kind of advice is no longer suitable! Now the common problem is not to eat enough, not to eat well, but to eat too full, too good! According to the statistical data of China Meat Association in 2015, the current per capita meat consumption in China is 63 kg / year, which is more than twice the recommended per capita 27.4 kg / year. Chinese people like to eat meat, especially red meat. < / P > < p > eating too much meat is not a good thing for the body! Excessive intake of meat, especially red meat, can be associated with overweight, obesity, hypertension, diabetes, heart disease and other chronic diseases. In addition, meat also contains purine base, which is easy to generate uric acid in the process of metabolism in the body, which is easy to cause gout, bone dysplasia and other diseases; excessive consumption of meat can also reduce immunity. < p > < p > meat should be eaten in moderation. It is suggested that the average daily intake of livestock meat is 40 ~ 75g, which is about the size of one palm. More stew, less frying. < p > < p > when the table is full of food and drink, some people will suggest: sing! But in fact, to sing when you are full is really irresponsible to yourself and your friends’ bodies! < / P > < p > first of all, if you eat too much, you will have congestion and edema of vocal cord mucosa after singing. This can easily lead to blood vessel rupture, bleeding, acute vocal cord inflammation, speaking will be hoarse, sore throat, and even loss of voice. In addition, singing after meals will also affect gastrointestinal digestive function. After eating, the stomach volume will increase, the gastric wall will become thinner, and the blood flow will increase. At this time, singing will make the diaphragm move down and increase the pressure of abdominal cavity. In mild cases, dyspepsia will be caused, and in severe cases, gastrointestinal discomfort will be caused. The stimulation of wine and hot water will lead to the expansion of blood vessels on the body surface, and a large amount of blood will be transferred from the viscera to the body surface, resulting in ischemia and hypoxia in brain, heart, kidney and other important organs, which is easy to induce angina pectoris and myocardial infarction. In particular, people with three heights and the elderly must be vigilant. < / P > < p > and the reason why people feel comfortable after taking a bath is that they feel relaxed after sweating a lot. The harm of such a large number of fluid loss is that it is easy to cause high blood viscosity, and then form thrombosis, which can induce accidents. Luanban