These daily behaviors “prevent” you from having a healthy stomach, improve it in time, and keep stomach disease away

Introduction: in fact, a period of time ago, the Department Oh, no always feel a little stomachache. He thought it might be just a cold, so he didn’t pay too much attention to it, but the pain did not slow down, even more and more serious. Just two days ago, when we had dinner together, he directly felt pain and turned pale and coughed. In this case, we rushed him to the hospital. After the examination, only to know that his gastrointestinal inflammation is very serious, the doctor after understanding the situation, said directly angry: why not come to the hospital early for examination? < / P > < p > because the intestines and stomach are very sensitive to cold food, they prefer warm food to cold food. The cold food here is not just ice cream or cold drinks. For those cold dishes and fruits that have not been washed clean, it will still bring great irritation to the stomach and intestines. < / P > < p > refers to the gastric acid and bile in our body. They will have prescribed secretion events. If you don’t eat within the specified time, you should have digested the stomach acid and bile of food, and you can’t find food. Then these things will lead to peptic ulcer. < / P > < p > the stomach mainly relies on gastric acid and bile, or secretions that help digest food. Although these secretions can help break down food, they can also damage the gastrointestinal mucosa. If we eat too much, we need a lot of bile and gastric acid secretion, also can let the gastric mucosa suffer great damage. If the stomach has been in a coking state, there is no time to repair the damaged mucosa. < / P > < p > we should not eat too much breakfast. We’d better have some warm soup. Because at that time, the stomach had not reached the best working effect, so we should eat some easy to digest food for breakfast. The original morning stomach function did not fully recover, so do not go to activities after eating, otherwise it will only let the stomach bear a greater burden. < / P > < p > because they have been working and studying all day, many people just lie down on the bed after dinner and are unwilling to move. In fact, walking after dinner will have a bad effect on your health. This not only helps digestion, it can also disappear. Walking speed should not be too fast, if you want to run the line at night for another hour. < / P > < p > after gastrointestinal injury, there is always unbearable pain. If you don’t want to be tortured like this, you can drink Yangwei tea. Sun Simiao records: Hericium erinaceus, cloves, seabuckthorn and other food materials can always maintain the gastrointestinal tract. Traditional Chinese medicine will also recommend this kind of small food prescription. The principle of medicine and food homology is: < / P > < p > Hericium erinaceus: this kind of snake has its name because it looks like a monkey head. It can nourish and strengthen the body, but also can maintain the intestines and stomach. Clove: this food material is generally used in the treatment of vomiting, halitosis and other symptoms caused by dyspepsia. In addition, it can also play a good role in health care, so that the gastrointestinal in a healthy state. < / P > < p > now, because many people are busy with their work, they can’t find the time to search for these ingredients and complete the production of tea bags themselves. The finished tea bags are worth everyone’s choice. Conclusion: these daily behaviors “hinder” you from having a healthy stomach, which can be improved in time to keep stomach disease away. Today, I’d like to share these tips with you. They are not complicated at all. Almost everyone can complete them. It’s just that a lot of people don’t want to keep going. 08/16/2020