These fitness knowledge, if you don’t know, don’t say you can do fitness

Introduction: the study of everything is step by step, and there are a lot of attention in the process of fitness. If we start to exercise, we will blindly do some training actions instead of learning about fitness related knowledge, then we can not become a qualified fitness person. Of course, there is a lot of knowledge about fitness, and it is impossible to understand all of them. But for these fitness knowledge, every fitness person needs to know about it. < / P > < p > most fitness people who don’t know strength training are women, because many women don’t want to contact strength training from the beginning, and feel that it has nothing to do with them. But it’s not the case. Strength training is the most important part of fitness. The typical characteristics of strength training is that the number of times will be more, the number of groups will be more, and there will be a certain rhythm of weight-bearing exercises. < / P > < p > can improve the muscles of our body, and it is also good for endurance and patience. If the number of exercises, the number of groups or the amount of weight bearing are different, then the effect is different. There are many ways of strength training, the most common weight-bearing squat, push-up, these are our daily life contact. When it comes to running, many people can immediately associate it with health and weight loss. In addition to these two benefits, running can also make you look younger. If you don’t take exercise in your 20s, you can see the old lady in the middle of the year, so you should exercise as soon as possible. You don’t need to run every day. Run once every other day. The exercise time is about 40 minutes. If you can persist in it for a long time, you can see obvious changes. < / P > < p > drinking water during exercise is also very particular, which is of great help to our exercise effect. First of all, we should drink water before exercise, especially when doing exercises that consume more physical energy, so that we can have enough water in our body. If the intensity of exercise is relatively large, we recommend drinking milk, which can also help provide energy. < p > < p > under normal circumstances, it is recommended to drink water once every 20 minutes. However, due to the different constitution of each person, their perspiration amount is different, so the water required is not the same. At this time, just make sure you don’t feel thirsty during exercise. Timely supplement of water can make the energy of exercise more vigorous, but also can make the effect of exercise better. Conclusion: everything is exquisite, and fitness is no exception. Good fitness habits can make our fitness process more smooth, but also can make the effect of fitness more obvious. There are many people who fail to lose weight in our life. They may not all be unable to persist in it for a long time. Some people also lose everything because of wrong habits or wrong understanding. This is the most pitiful situation. After all, it is clear that the time and sweat have been paid, but the harvest is still not achieved. Moreover, everyone does not want to be such an example. 08/16/2020