These hazards of staying up late, you must know, early change stay up late, early benefit!

Introduction: in this era of rapid development, staying up late seems to become the normal life of contemporary young people. There are a lot of reasons for staying up late, such as review at the end of the term, work reasons, playing games, chasing dramas, brushing micro blog, etc. entertainment temptation and life burden will make us forget time in the dark, even if our eyes are black, we still have countless nights. Even after listening to a lot of news that staying up late is prone to sudden death and understanding the reason why staying up late hurts our body, we still can’t control the big event of staying up late. So, the question is, how should we regulate the body that is overloaded by staying up late?

for us, sleep is like a robot that needs to be recharged when it is out of power. It’s a kind of energy storage for the smooth work of the next day. However, the life state of “working at sunrise and resting at sunset” has already become “past style”. According to incomplete statistics, most netizens often fall asleep after midnight, and some of them are even more serious. They often begin to lie down after 3 a.m. These people are short of sleep because they stay up late on weekdays. When they get to the weekend or holidays, they will have a full day’s sleep, and they will directly save breakfast, lunch and even dinner in their sleep. However, in fact, this way of supplementary sleep can not really make the body get energy supply. In the long run, it will be harmful to health.

staying up late for a long time will lead to gastrointestinal dysfunction, because the gastrointestinal tract can not get enough rest, the repair function of the gastrointestinal tract will be directly affected. If a large amount of food stagnates in the stomach for a long time, it can not be digested and absorbed by the stomach in time. Over time, it will stimulate the gastric mucosa and eventually lead to a series of complications such as duodenal ulcer.

if a person stays up late for a long time and irregularly, it will accelerate the damage of the skin, and the melanin can not be discharged and deposited in the body. Therefore, the skin is dark and dull, and there are chloasma, nevus and acne. In addition, it will lead to poor elasticity of the skin and accelerate aging.

we must all know the harm of staying up late and damaging the liver, let alone the consequences of staying up late for a long time. Because in the whole process of sleep, it is the best time for the liver to repair. If sleep is not enough, the liver repair will be affected to a certain extent, which is irreversible and will damage a large number of healthy liver cells. The liver is the detoxification and metabolism center of human body. Once the liver is damaged, the consequences will be unimaginable.

people who like to stay up late may have such feelings: when they stay up late, they will feel flustered and short of breath when they suddenly move their limbs. In serious cases, they may feel that they are on the verge of death. This is because when the human body does not sleep enough, it will not only lead to an increase in blood pressure, but also increase the burden on the heart. Therefore, if their heart is not particularly good, people should pay more attention to adequate sleep, to prevent a series of diseases induced by staying up late.

Nowadays, in this beautiful 21st century, more and more people are using various ways to lose weight. In order to lose weight, they only eat one meal a day and one bite at a time. But in fact, staying up late can also lead to obesity, which is why many young people can’t reduce even if they eat very little. Because people in the state of sleep, the body will secrete a hormone to promote weight loss, this hormone can help the body to decompose fat to a certain extent. However, if you stay up late for a long time, it will directly lead to hormone secretion disorder, thus fat accumulation, and eventually lead to obesity. In addition, staying up late will not only lead to lack of sleep, but also cause the body to decompose muscles, which will gradually worsen the constitution.

when a person stays up late, he does not know that his sympathetic nerves are always excited. After the excitement, wait until the next day, the whole body will become very tired, in general, there will be forgotten to do things, inattention and so on. Serious and even appear at night insomnia, daytime sleepiness, black and white inversion and other symptoms, once you find that you have this situation, we must pay attention to it, because once this situation is long, it is likely to cause a series of mental diseases.

when a person stays up late for a long time and irregularly, the immunity of the whole body will be reduced. Once the metabolism of the body is out of balance, the human body will be in a state of exhaustion and listlessness for a long time. In this case, all kinds of disease “factors” will “take advantage of the deficiency” and even lead to the invasion of cancer factors. Once cancer cells proliferate wantonly and induce cancer, the consequences are unimaginable.

we should have a plan and basic prediction for our life. If we plan to stay up late tonight, we can first make up for 1-3 hours of sleep in the daytime to make up for some sleep demand in advance, because the body has the most basic sleep demand time every day. If it is the fatigue caused by staying up late, even if you choose to drink coffee, you can’t achieve a good refreshing effect.

if you can’t guarantee enough sleep time every day due to work reasons, try to improve your sleep quality. So, how to improve their sleep quality? In fact, it’s very simple. Before going to bed every night, soak your feet in hot water. The temperature should not be too high. Because there are many different kinds of knowledge on human feet, foot soaking can accelerate the circulation of blood on the soles of the feet, which can effectively speed up sleep, improve sleep, and thus increase the depth of sleep.

in fact, after staying up late every time, the body is already overloaded. Generally speaking, the mental state is not good. If you can eat a nutritious breakfast at this time, it will not only help to provide enough energy for the body the next day, but also eliminate the fatigue of the previous night. Breakfast to eat well, a day without worry. When choosing breakfast, you can choose more protein rich foods, such as eggs, soybean milk, etc., because protein rich foods can replenish enough nutrients for the brain and make the new day full of vitality!

when many young people hear the words “health care” and “health care”, they think that it is the old people who do it. In fact, it is not. The earlier you develop the habit of health care, the better. Daily health care is good for us. As mentioned before, staying up late is harmful to eyesight and liver. Li Shizhen mentioned that chrysanthemum, cassia seed, dandelion, lotus leaf, honeysuckle and other food materials are good choices for nourishing the liver and improving eyesight. Making tea with these ingredients can reduce the pressure on the liver and improve the body’s immunity, which is also a common snack of traditional Chinese medicine. The principle of medicine and food homology is as follows:

chrysanthemum: sweet in nature, slightly cold, with the effect of dispersing wind heat, smoothing liver and eyesight. In addition, chrysanthemum itself has a fire reducing effect, which can relieve the whelk caused by fire.

cassia seed, also known as “Huantong Zi”, is rich in vitamins and amino acids. More and more people begin to pay attention to the health care function of cassia seed. It can not only clear the liver, eyesight, defecation, if you use it to make tea, but also can make blood pressure return to normal, relieve visual fatigue.

dandelion: bitter and sweet taste, cold nature, diuretic, laxative, cholagogic and other effects. According to records, dandelion can clear away heat toxin, turn food poison and eliminate detumescence. In addition, dandelion is rich in minerals, not only can strengthen the liver, but also can reduce cholesterol.

if you don’t want to prepare these kinds of herbs, you might as well take a look at the following tea bag, which is carefully matched by the pharmacist. If you want to drink it, you can take it out and brew it with boiling water. In a few minutes, you can have a cup of “stay up tea” that can clear the liver and eyesight. This greatly saves the time of preparing medicinal materials, which can be said to be the best choice for students and office workers.

conclusion: Generally speaking, regular work and rest and “stay up late tea” with liver clearing and eyesight clearing can reduce the physical burden, but this behavior should be stopped for a long time. Once the body began to appear dizzy, flustered, chest tightness and other symptoms of discomfort, we must pay attention to it! Can’t continue to stay up late endlessly, can rest early as far as possible! Next