These ten make the skin better tips, can adhere to do five, the appearance quietly improved!

Our skin is very fragile, some daily bad habits will increase the burden of our skin, for example, often touching the face is easy to be infected by bacteria, and then affect the appearance of the whole face, so forming good daily habits is also the basis for good skin. Good skin that can be broken by blowing can be raised. If you insist on doing something beneficial to skin maintenance, your appearance will also be improved. Today, I’d like to share with you ten tips for making your skin better. If you can persist in doing five, your appearance will be improved!

do not underestimate the matter of replenishment, in addition to mask, skin care products such an external type of replenishment, replenish the body’s moisture is also very important. If you drink eight glasses of water a day, your skin will get better and better. Drinking a cup of warm boiled water in the morning can promote metabolism, dredge the intestines and stomach and expel toxins. And drink plenty of water to help girls lose weight. < / P > < p > we should have a clear understanding of our skin and physical condition. We should know that from 10:00 p.m. to 2:00 a.m. is the time of vigorous skin metabolism, so we must ensure adequate and high-quality sleep. If girls often stay up late, wrinkles, acne, color spots will appear quietly, it is difficult to borrow skin care products to remedy. < / P > < p > girls must take sunscreen as skin care and become one of the daily necessities. Ultraviolet rays can cause our skin to turn black, produce spots and wrinkles. If you don’t pay attention to sunscreen for a long time, it will make your skin lose elasticity. Applying sunscreen can prevent skin from sunburn, blackening and aging. So fairies should stick to sunscreen in spring, summer, autumn and winter! < / P > < p > the skin of the face is very sensitive and fragile, and fingers are the hotbed where bacteria can easily grow. If you often touch the face or squeeze the acne, it is easy to get long acne and closed mouth acne. It is necessary to clean the pores of the face to ensure that the hands are clean and sterile. Don’t rub your face with brute force when you wash your face. It will accelerate aging if the skin is damaged. Vegetables and fruits are rich in dietary fiber and vitamins. Girls who like to eat fruits and vegetables usually have white and tender skin. Dietary fiber can help defecation, vitamins can regulate the metabolism of the body, eating fresh fruits can prevent the production of melanin, so that the skin becomes more tender and shiny. < / P > < p > it is natural for girls to like to eat sweets and cakes. Although sweets can make the mood better, if the skin is saccharified, it will lead to the loss of collagen, and the skin will become loose and wrinkled. Some girls with acne, dark skin color and excessive intake of sugar has a relationship, quit sugar can really make the skin better Oh, but also control weight loss! < / P > < p > even if you wash your face carefully every day, you will still find that you can rub mud on your face because of the aging cuticle produced by normal skin metabolism. Regular exfoliation can clean pores and prevent dark and rough skin. If aging cutin accumulates, even if top-level skin care products are applied, the skin is hard to absorb, so regular exfoliation is very important! < p > < p > soaking feet in hot water can promote the blood circulation of the body, and can also bring comfort to our body and mind, and reduce the burden on our body. Bubble feet before going to bed can relax the body, relieve pressure, and improve sleep quality. Fairies don’t think that foot bathing means that they are old. It is also a kind of enjoyment for young people to insist on foot bathing every day! < p > < p > lemon contains rich vitamin C, and vitamin C is very beneficial to the skin, can enhance the antioxidant capacity of the skin, but also light spots and whitening, long-term adherence to drinking lemonade can make the skin white and transparent Oh! < / P > < p > the purpose of using face washcloth is to be more clean and hygienic, and it can give the skin more comfortable and comfortable protection when wiping the face. The pores that have been in a humid environment are easy to breed bacteria, and then used to wipe the face may cause acne and mites. Fairies who have not used face wipes will surely fall in love with them after using them. Everyone says that good skin is cultivated, but it is not unreasonable that good habits need to be insisted on to achieve results. Don’t underestimate these ten Let the skin become better tips, there is no special technical content, can adhere to do five is very good, then you occupy a few, see who is the most exquisite pig girl! 08/17/2020