Looking at the big belly in the mirror, Xiao Yun is a little worried. After a summer vacation at home, she is busy growing meat. Seeing the start of school, Xiao Yun decided to start to lose weight. Sweating too much in sports makes me feel uncomfortable and tired. I can’t help it. I have to start from the diet. Xiao Yun knows that dieting is not good and can damage his body. Therefore, Xiao Yun decides to have a “brunch” only at about 10 a.m. every day. On the first day, in order to highlight his determination, Xiao Yun only ate two eggs, two purple potatoes and a glass of milk. As a result, not surprisingly, before two o’clock in the afternoon, Xiao Yun was so hungry that he rolled on the bed. Thinking of his big stomach, Xiao Yun took back his “magic claw” that stretched out to the food.
the next day, in order to avoid the recurrence of yesterday’s accident, Xiao Yun stopped eating until he felt his stomach was bursting. This time, the situation was a little better than the first day, so Xiao Yun carried out a weight loss plan according to this standard. A few days ago, Xiao Yun attended his cousin’s entrance banquet. On that day, in order not to destroy his original plan, Xiao Yun did not eat “brunch”, but stayed up until the afternoon, waiting for dinner. During the meal, in order to avoid eating too much, Xiao Yun drank a lot of iced carbonated drinks. As a result, his stomach suddenly began to ache. Xiao Yun’s mother rushed Xiao Yun to the hospital. After the examination results came out, the doctor told Xiao Yun that her diet was too irregular. This time, she drank too many iced carbonated drinks, and her stomach was stimulated, which would lead to stomachache. Therefore, the time of this eating habit is not too long, otherwise, the situation will be worse. Xiao Yun, who knows the reason, regrets that he almost hurt himself.
many people will have this problem when they eat too much or drink a lot of alcohol. This is caused by abnormal gastrointestinal motor function and is easy to occur repeatedly.
stomachache is closely related to eating habits. In severe cases, there may be inflammation, ulcers and other problems. Drinking a lot of alcohol, often eating food with great irritation to the stomach, irregular diet and so on may lead to this phenomenon.
there are many causes of loss of appetite. For example, uneven hunger and satiety, drinking, exercise immediately after meals, and so on. If it’s short-lived, it’s not going to be a big problem. If it is a long-term loss of appetite, it needs to be noted, which may lead to anorexia.
regular diet almost determines whether the stomach is healthy. First of all, we must eat three meals on time, especially breakfast and lunch, and eat less dinner. Secondly, don’t be hungry and full, avoid overeating and overeating. You should have eight full meals. Finally, to nutritious diet, fruits and vegetables can eat more, meat and other food as long as meet the normal body needs can.
do you know? The stomach also has “small emotions”. When a person is in a situation of excessive pressure, depression and irritability for a long time, the stomach can be felt and even affected.
Nowadays, many people have the habit of drinking tea, and the types of tea are becoming more and more diverse. Li Shizhen once recorded that Hericium erinaceus, clove, seabuckthorn, yam, Poria cocos and other ingredients had certain effects, which can be found in his works, and it is just the same. These ingredients are commonly used in some small recipes, and their effects have been affirmed by many Chinese medicine. The homology of medicine and food is as follows:
Hericium erinaceus: Hericium erinaceus is a kind of high protein food, In addition, Hericium erinaceus also has anti-cancer effect, can play a certain tonic effect on spleen, stomach and kidney.
clove: clove is a kind of good food material with nourishing effect, which is commonly used to nourish the stomach, detoxify and detumescence. It can also nourish the kidney and strengthen the Yang. In addition, clove also has the effects of antivirus, sterilization and halitosis.
Seabuckthorn: Seabuckthorn has many effects. First of all, seabuckthorn can relieve cough and be used to nourish the lung. Secondly, seabuckthorn can also improve gastrointestinal problems, treat diarrhea, constipation and other problems. In addition, seabuckthorn can make blood vessels more elastic.
for many friends, making tea bags is too troublesome, and the effect of making tea bags by ourselves is not necessarily good. This tea bag is ready-made and convenient, no need to worry about raw materials, saving time and effort, good effect, and easy to take.
conclusion: these things hurt the stomach the most. Whoever does it will have bad luck. It is easy to hurt the stomach and difficult to nourish it. Many people hurt their stomach because of their bad life and eating habits, but they don’t know it. When it really “gets angry”, it will be too late. It seems simple to nourish the stomach, but it is actually a matter that needs to be persevered in. Five minutes a day, a cup of “nourishing stomach tea” can make your stomach healthy. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here