These three kinds of food, daily to eat less, don’t take things seriously, eat more will easily increase blood lipid

Introduction: we must be familiar with the existence of high blood pressure and blood lipid. Generally speaking, hypertension and blood lipid are usually too greasy and protein intake is too much, which leads to the occurrence of high blood lipid diseases.

when a person’s blood pressure is in a healthy state, there will be no dizziness. That is what circumstance can appear chest tightness shortness of breath, dizziness ceaselessly? In fact, the reason is very simple. When the blood pressure fluctuates greatly, the blood pressure suddenly fails to supply in a short time, which leads to chest tightness, shortness of breath and dizziness. Once you find yourself dizzy and short of breath, you must pay attention to it! Because it will affect the thinking ability of patients and reduce the efficiency of work. If the patient finds that he is always dizzy and shortness of breath, sometimes he is dizzy and even can’t stand stably and sit comfortably. I’m sorry, it shows that your hypertension and hyperlipidemia have reached a very serious level.

generally speaking, patients with hypertension and hyperlipidemia will have tinnitus repeatedly in a certain period of time. Hypertension and hyperlipidemia patients often their arteries will be damaged to a certain extent, which will lead to tinnitus phenomenon. If your ears are always buzzing in a certain period of time, please go to the local third class a hospital in time for early detection and early treatment, so as to ensure your health.

most people know that pig’s hooves are beautiful and beautiful, but they don’t know that eating pig’s hooves at one time will kill you. Because of the high content of bile in pig’s hoof, generally speaking, if you eat more than three or four pig’s hooves, their bile intake has exceeded the standard. Therefore, for those elderly people whose gastrointestinal digestive function is not very good, they should not eat more. And for patients with arteriosclerosis should not eat more, it is best not to eat it.

it is well known that the gall content of pig kidney is very high. If it is always consumed for a long time, it will cause certain damage to the body. Serious words will also lead to coronary atherosclerosis, thus increasing the incidence of coronary heart disease, myocardial infarction and a series of complications, patients with liver disease and coronary heart disease should eat less, the best is not to eat.

shrimp is the same as the above two kinds of food, and its bile content is also very high. If you always eat it regularly, it will not only supplement the calcium content needed by the body, but also harm yourself.

sitting for a long time can easily make people fat. This is because sitting for a long time will cause the fat layer in the blood vessel to become thicker than before. As soon as the fat layer becomes thicker, the content of blood lipid will also increase. As soon as the content of blood fat rises, it will naturally oppress blood pressure. As time goes on, high blood pressure will naturally come to you. Therefore, young women and old people should reasonably arrange their own rest time and exercise. Only in this way, more rest and more exercise can contribute to their own health.

hypertension is a kind of physical and mental disease. When people’s mood fluctuates greatly, the sympathetic nerve becomes very excited just like taking a stimulant. Therefore, the heart rate will be accelerated, thus increasing the resistance of blood vessels.

in the record said: drink more tea, can reduce the body fat, has the effect of weight loss. Therefore, the old Chinese medicine recommended a diet therapy prescription: six kinds of medicinal materials such as dandelion, Kuding and honeysuckle are mixed together, and then soaked with boiling water for 2-3 minutes, which can relieve the symptoms of high blood pressure and blood lipid.

if you don’t want to prepare these eight kinds of medicinal materials by yourself, you might as well take a look at the following tea bag. It is carefully matched by pharmacists, which greatly saves the time of preparing herbs. It can be said that it is the best choice for students and office workers.

conclusion: we usually need to spend more time to care about our health, exercise more, eat less spicy food, drink more tea made from dandelion, honeysuckle, Kuding and other materials. As time goes on, blood and blood pressure will be ruddy, and blood pressure will also drop. Why not do it=“ https://luanban.com/category/beautyskin-care/ ” target=”_ blank” rel=”noopener”>BEAUTY&SKIN CARE