These vegetables are the most harmful, but many people regard them as treasures

Nowadays, people’s living standards are getting higher and higher. They are no longer interested in big fish and meat. On the contrary, they increasingly understand that the nutritional value of vegetables is the highest, and eating them often is more beneficial to health. With more and more thorough understanding of healthy life, many people begin to pursue the diversification and coordination of diet structure. < / P > < p > especially now, there are more and more people with various chronic diseases, and many young people are “inevitably harmed”. We will pay more attention to the combination of meat and vegetable in our diet, and avoid eating greasy food often. However, some vegetables are not as “safe” or “harmless” as we think. If they are not eaten properly, they will be dangerous to health. < / P > < p > nowadays, many people don’t like to eat staple food and think coarse grains are more healthy, so they usually choose other carbohydrate rich foods instead of some rice or noodles, such as potatoes. Moreover, potatoes are also necessary to eat hot pot “players”, whether it is boiled, fried, fried, taste good. < / P > < p > potatoes can be preserved for a long time. When many people go to the market to buy vegetables, they will buy more and store them in a cool and ventilated place at home. However, they are also easy to forget the existence of potatoes. When they think of them, they may have sprouted. Some people are usually more frugal, even if they see potatoes sprouting, they are not willing to throw them away. But this potato contains a substance, called solanine, which can cause diarrhea and abdominal pain in mild cases and poisoning in severe cases. < / P > < p > for weight-loss people, bean sprouts are very suitable for daily consumption, because it is low in calories and easy to digest. However, the shelf life of bean sprouts is very short, basically can not last a day. Some businesses will add some preservatives to prolong the shelf life of rootless bean sprouts, but if they are consumed in large quantities, it is not good for health and easy to induce diseases. < / P > < p > I believe that cauliflower may be the most popular vegetable in our daily life. Cauliflower is rich in nutritional value, but it also has a fatal disadvantage, that is, “dirty”. As we all know, the uneven surface of cauliflower will affect the health of the human body if there is no residue. Therefore, if you like to eat cauliflower, you must make more efforts in the cleaning step, and remember to blanch before cooking. < / P > < p > there are many common vegetables. Many people may eat them several times a week, but they have never thought about whether they pose a threat to their health. Zucchini is one of the more typical, because we are too familiar with this dish, so we will ignore some problems. Most people like to cook zucchini and eggs together, but when stir fried, if the temperature is too high, it is easy to produce a harmful substance, threatening human health. < / P > < p > some friends like to eat soft and glutinous lotus root. Some people like crisp and refreshing lotus root. As a vegetable with rich nutrition, lotus root has a high starch content, so many weight-loss people dare not eat more. But there are also some people who do not need to lose weight, and like the taste of lotus root, this time we should pay attention to. < / P > < p > although lotus root has many benefits to the body, it grows underwater after all. If it is not cleaned thoroughly, it is easy to leave some parasites or harmful substances, threatening human health. < / P > < p > therefore, no matter how much you like to eat, you should consider this problem before you send it to your mouth. Especially now many Deli stores outside sell cold dishes, and there are also cold lotus root with good seasoning. I hope you can eat less, because we can’t guarantee that these lotus roots are thoroughly cleaned. < / P > < p > people pay more and more attention to health and advocate a balanced diet. Vegetables are gradually more important than meat. After all, most people can afford meat now, and meat is no longer rare. Vegetables “stand out” in the concept of healthy diet and become the most respected food materials. But we should also pay attention to some vegetables, so as not to pose a threat to our health. HEALTHY LIFE