Three academicians declared: osteoporosis, three things after dinner, adhere to half a month, better than taking calcitonin

Osteoporosis, also known as osteopenia, is caused by bone decomposition and absorption exceeding bone formation. Osteoporotic patients often have back pain and low back pain. If there is compression fracture, nerve compression pain in corresponding parts will be produced. There are hunchback deformity, limb bone pain and joint pain, movement disorders and other symptoms. The common parts are vertebral compression fracture, distal radius fracture, femur, tibia, humerus fracture. < / P > < p > bones are constantly metabolized throughout one’s life. With the increase of age, the bone, like other organs, degenerates and decomposes faster than it forms. Bone calcium, other minerals and total bone amount decrease at a rate of 1% per year. As a result, the bone gradually loose, strength and toughness decline, people appear general weakness, low back pain and other symptoms. The prevention of osteoporosis should start with teenagers. Bone reached its peak at about 30 years old, and then began to decline. Bone is related to heredity, sports, nutrition and other factors. Women around 49 years old are prone to osteoporosis due to the sharp decline of androgen level, while men are more likely to suffer from osteoporosis after 60 years old. Therefore, we should pay attention to physical exercise and strengthen nutrition in adolescence. < / P > < p > – it is primary, that is, osteoporosis caused by the degradation of physiological function of the body and bone itself, and the slow metabolism. It can also be said that it is a disease gradually emerging due to aging. < / P > < p > – is secondary, generally caused by nutritional deficiency, especially calcium deficiency; absorption disorders such as chronic enteritis and subtotal gastrectomy are the causes; endocrine diseases such as diabetes and hyperthyroidism can also cause the disease. < / P > < p > who is prone to osteoporosis? According to the survey of statistical data, there are 30-60 million osteoporosis elderly in China, accounting for 1 / 3-1 / 2 of the elderly in China. The highest incidence rate of primary osteoporosis is the increasing population after 50 years old. The incidence rate increased with age. The incidence rate of women is earlier than that of men, and it is higher after menopause. Incidence rate is also higher than that of men, which is 6 times that of men. The incidence rate of senile osteoporosis after age 75 is relatively close. In addition, people with diabetes, chronic kidney disease, hemiplegia, paraplegia or long-term bed rest, less outdoor activities, partial food, smoking and alcohol addiction, and osteoporosis in family history are more likely to suffer from osteoporosis. < / P > < p > how to replenish calcium is the key. For example, we generally recognized that drinking milk and bone soup has no obvious effect on patients with osteoporosis. Therefore, it is recommended to take KD multi element bone nutrition, which is rich in calcium and multiple complex nutrients, which can accelerate the deposition of calcium in bone, increase bone mass and improve bone density. It is one of the most effective ways to promote bone metabolism, increase bone hardness, and promote bone health and strength. < p > < p > exercise can stimulate the metabolism of bone, wake up the osteoblasts in sleep state, and constantly be stimulated to activate the activity of osteoblasts, inhibit the activity of osteoclasts, and enhance bone density and toughness. There is a kind of cholesterol in human skin, called 7-dehydrocholesterol, which can be converted into vitamin D after ultraviolet radiation in sunlight, which is the main source of vitamin D in human body. Therefore, to the sun for vitamin D is the most economical and convenient method. Focus