“Three chickens for one Durian”? Caution: no matter good or bad, it’s better to avoid these four kinds of people

Durian, known as the “king of fruit.”. This is a very high nutritional value of fruit, whether it is vitamins or minerals, are very rich. < / P > < p > although durian gives off a very exciting taste, when people really eat durian in their mouth, they are often “impressed” by its delicious taste. < / P > < p > durian has very high nutritional value. There are many kinds of elements, including vitamins and minerals, and the content is very rich, especially the content of vitamins in durian, such as vitamin A, vitamin C, vitamin E and B vitamins. < / P > < p > among them, nicotinic acid, folic acid and other substances are particularly rich, which is a good supplement to body nutrition. In addition, durian contains minerals, potassium, calcium, zinc, phosphorus, sodium, magnesium and other elements are also very rich, which also contains enough protein and energy substances. < / P > < p > durian is a very good fruit, suitable for all ages, often eaten, can be good, supplement a variety of nutrients, prevent the lack of nutrients. < p > < p > in addition, eating durian can also provide energy and nutrients for daily study and work. In addition, as a kind of fruit, eating durian often can supplement the daily amount of fruit, more than 350 grams of fruit per day. < / P > < p > durian only provides nutrition for the body, and the substance can not cure the disease, so we must correctly treat the food itself, let alone be confused by rumors. Especially the following four types of people, it is best to avoid. < / P > < p > there is a folk saying that “one durian tops three chickens”. Although this statement is a bit exaggerated, it is enough to prove that durian is high in sugar and calories, and it has high nutritional value. < / P > < p > the data show that durian is a kind of fruit, but the oil content can reach more than 5%, and the sugar content is also very high. There are 27 grams in every 100 grams. The heat of durian can reach 147 kcal / 100 g, and the heat of common fruits in daily life can not exceed 50 kcal / 100 g. < / P > < p > so people with high blood sugar or diabetes must strictly control the intake of durian, otherwise it is likely to lead to blood sugar out of control, and people who lose weight should also touch less, in order to avoid increasing the difficulty of your weight loss. < / P > < p > durian contains more minerals, such as potassium, so people with kidney disease must be careful to eat. For the average person, the daily intake of potassium from food is 2400 ~ 4000 mg, and the excretion of potassium through the kidney is 2800 ~ 3600 mg. < / P > < p > most of the potassium can be smoothly discharged from the body, but for people with kidney disease, glomerular filtration rate may decline, it is difficult to maintain blood potassium balance, at this time will also lead to more and more serious kidney disease. < / P > < p > simple analysis shows that it is difficult for the human body to excrete potassium after intake, so it is necessary to strictly control the intake of potassium. Eating durian must be controlled, and it is best to take it under the guidance of the doctor, not blindly follow the trend. < / P > < p > although durian has high nutritional value, some people are allergic to durian. After eating durian, they will have skin itching, long rash and other symptoms, so don’t try it again. Please refuse to eat it directly. < / P > < p > many people are found drunk driving after eating durian, because durian has a high sugar content. If they eat too mature durian, they will produce alcohol in the body. < / P > < p > in most cases, there will be no major problems, as long as the explanation with the police is clear. But this kind of thing often delays time, I hope you drivers had better avoid it. < / P > < p > the taste of durian is very attractive. Many people can’t stop eating it as long as they take a bite. However, durian contains more fat and energy substances. Eating too much can easily lead to excess energy and increase the risk of obesity. < / P > < p > according to the recommended daily fruit intake in, it is recommended to eat durian every day, about 100g is enough, generally about two small pieces. Even if you love to eat durian again, you can’t just take this kind of medicine and eat fruits together. < / P > < p > if there is no digestive system problem in the stomach, you can choose to eat durian before meals, which can help you reduce the food intake at dinner, and also help to achieve the goal of weight loss and help control weight. < / P > < p > if you have a weak stomach, it is not recommended to eat any fruit on an empty stomach. You can choose to eat some fruit after meals. In order to avoid increasing the burden on your stomach and the risk of obesity, it is recommended that you eat less fruit. < / P > < p > although durian is of great value to human health, we must choose suitable food according to our own constitution. We should not blindly follow suit, especially for those who are not comfortable, we should control the intake of durian. Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging