Three habits affect sleep, two things to do before going to bed, keep a good mood, improve sleep quality

In our modern life, the number of insomnia is more and more, in addition to the high incidence of middle-aged and elderly groups, now many young people also began to appear sleep disorders, a little heavier will induce insomnia. Although insomnia is mainly a psychological problem, but if subdivided, in fact, there are many incentives. This is why once insomnia occurs, it is often difficult to improve, and some of the minimum details of life do not pay attention, insomnia will only become more and more serious. < / P > < p > the main reason why many people have poor sleep quality is that they don’t have a good diet before going to bed. It is easy to increase the burden on the stomach and decrease the quality of sleep after eating too much. Generally, it is not recommended to eat food before going to bed, otherwise the food is in a busy digestion state to go to sleep, which is easy to lead to the decrease of sleep quality, which is the reason why many people often lose sleep. < / P > < p > before going to bed to do some slow exercise, of course, for sleep status or have a certain role in promoting, but if you do some intense exercise, think about it will affect the quality of sleep. Just after sweating profusely, the cerebral cortex has not stopped the excitation signal. In this case, if you want to go to sleep, it is difficult to enter the sleep mode within at least one hour. < / P > < p > drinking a large amount of water at one time before going to bed may lead to increased bladder pressure. When the kidneys excrete excess water, they need to urinate at night, and the quality of sleep will also be affected. < / P > < p > the common citrus fruits are orange, grapefruit, orange, orange, etc. these fruits are highly acidic, which are easy to cause heartburn, gastroesophageal reflux, heartburn and other conditions, thus interfering with sleep, leading to insomnia and affecting sleep quality. Citrus fruits are not recommended to eat at night, it is best to eat during the day. < / P > < p > eating kiwifruit before going to bed will affect the body’s absorption of protein. The vitamin C it contains can react with proteins in the body to form lumps, which cannot be absorbed by the body, especially after people’s digestive ability weakens at night. Diarrhea adverse reactions will be more obvious, prone to abdominal distension, abdominal pain and diarrhea and other adverse symptoms, not only will reduce the quality of sleep, leading to insomnia, but also seriously endanger human health. < / P > < p > it’s a good harvest season for fresh jujube. Friends who have insomnia at night should pay more attention to it: you really can’t eat too much fresh jujube. The dietary content of fresh jujube is very high, a large number of consumption will damage the stomach and cause irritation. Stomach disharmony leads to restlessness, gastrointestinal damage, aggravation of digestive burden, and the quality of sleep at night will be greatly reduced, which will aggravate insomnia. < / P > < p > for many people, the lack of nutrients in the body usually leads to insomnia, so we can supplement more nutrients. For example, the neurotrophins of Zhining polysaccharide can help the body obtain triterpenoids, crude polysaccharides and other trace elements, which can inhibit the active nerve center; at the same time, Zhining polysaccharide can also promote the brain to secrete melatonin and sleep factors, so as to improve insomnia at the root and relieve anxiety and neurasthenia caused by insomnia. < / P > < p > the maintenance of a good attitude helps to improve and enhance the sleep condition. After all, the sleep quality will be improved if the mind is calm and less thinking before going to bed. For young and middle-aged people suffering from work pressure and burden of life, they should learn to release pressure and relieve boredom. Only when they are in a stable mood can they sleep more soundly. If you sleep eight hours a day, your mental outlook will get better and better. PARRENT&CHILDREN