It is often said that food is the most important thing for the people, and the stomach is the first. Therefore, it is very important to protect the health of the stomach. Nowadays, bad work and rest habits and eating habits continue to harm the health of the stomach, resulting in stomach pain, abdominal distension, indigestion and other stomach discomfort, and then affect health. When there are stomach problems, the hand will appear three kinds of abnormal reactions, if you do not, it is worth congratulation, indicating that the stomach is still healthy.
the plaque on the palm is a bad reaction of the stomach. When the red plaque appears on the palm, it indicates that the stomach is hot; when the white plaque appears on the palm, it is likely to be superficial gastritis; when the brown plaque appears on the palm, be careful of gastric ulcer. Therefore, in daily life, if you find plaques in the palm of your hand, you should be vigilant and go to check the stomach as soon as possible.
white palm and white spot on palm are two different abnormal signals. White spots on the palms may be caused by stomach inflammation and superficial gastritis. White palms are caused by disordered stomach function, which is closely related to their bad eating habits. Therefore, in daily life, the occurrence of white palm, to consider is the stomach in the “call for help.”.
if you observe your fingernails carefully, you will find that there are white arc marks under the fingernails, which are often called semi crescent teeth, which can reflect the health status of the stomach. It is not normal that the semilunar tooth is too big or too small, and once the nail semi crescent appears crack, it is likely to be the “cry for help” from the stomach, which is a hint that you need to take good care of your stomach, don’t ignore it!
it’s OK to eat takeaway once in a while, but not often. Takeout is rather heavy, spicy, sour, salty and so on. If you eat it often, it will stimulate the gastric mucosa and aggravate the gastrointestinal supplement. Over time, it will lead to stomach problems. In addition, some takeaway contain a lot of additives, which can also damage the health of the stomach.
in ancient medical books, there is a prescription about daily nourishing stomach: take clove, clove leaf, Hericium erinaceus, lotus seed, Chinese yam, Amomum villosum and hawthorn together to drink, which has a good maintenance effect on the stomach.
the above 7 kinds of stomach nourishing food materials are matched into tea bags according to the proportion, and they are 1-2 cups after meals every day. If you insist on drinking, you can repair the gastric mucosa and play the effect of nourishing and protecting the stomach.
too cold diet will stimulate gastric mucosa and cause damage to gastric mucosa, while overheated diet will also burn gastric mucosa, thus damaging the stomach. Therefore, in daily life, we need to pay attention to avoid eating too cold and overheated, try to choose warm food, and at the same time pay attention to the light diet, which helps to repair the gastric mucosa and is beneficial to the health of the stomach.
about 30 minutes of aerobic exercise every day, such as walking, fast walking, yoga, Taijiquan, etc., can improve gastric motility and gastric resistance, which is beneficial to gastric health.