Three kinds of common food on the table, “hurt” stomach is very deep, usually eat less, stomach will appreciate you

Food is the source of life and the source of supporting physical activities, which is of great significance to the maintenance of life. But food is also a key link affecting life and health. As the saying goes, “disease comes from the mouth”, it means food. If a person’s diet is slightly improper, it will affect the intestines and stomach. It will lead to dyspepsia, ulcer and even gastric cancer.

fried food will be more delicious and fragrant. It’s a favorite way to eat. But after high-temperature frying, food will produce polycyclic aromatic hydrocarbons, which will damage the stomach and increase the incidence of gastric cancer. If the oil used for frying is repeatedly used, it will also produce acrylamide which will affect health and increase gastrointestinal problems

. Spicy flavor is the favorite flavor of many people. Most people have a preference for whether spicy or not. However, this habit is not friendly to the stomach. Spicy is pain, capsaicin will strongly stimulate the oral and gastric mucosa, in the long run, the gastric mucosa is prone to damage. At the same time, capsaicin can not be decomposed by the intestine, it will pass through the intestinal cavity, during which it will also stimulate the intestine, or cause intestinal mucosal damage, aggravating gastrointestinal problems.

pickles and sauerkraut taste crisp, salty and sour. They are commonly used as porridge dishes in most areas. In autumn and winter, people in many parts of China have the habit of pickled sauerkraut, and they are often made into dishes and served on the table to appetizer and relieve greasiness. But this kind of food, often contains a lot of nitrate, into the abdomen, will sound field nitrosamine compounds, this material has strong carcinogenicity, extremely harmful, but also lead to gastric mucosal damage.

the food in the stomach is difficult to be digested by the intestines and stomach, overstocked in the abdomen, and difficult to be discharged. At the same time, the nutrients in the food can not be absorbed by the body normally, causing malnutrition. At this time, we should be vigilant, the intestines and stomach have been damaged, and we can no longer carry out the normal operation of the food.

at this time, the intestines and stomach are damaged, the secretion of gastric acid is not controlled, always excessive secretion, acid corrodes the gastric mucosa, inflammation, ulcers and other problems will emerge. After these stomach acids exceed the standard seriously, they will flow up to the esophagus, causing nausea and retching. At the same time, affected by the disease, Hiccup reflex arc abnormal, people will not stop belching, that is, belching, difficult to stop.

this is a typical manifestation of gastric dysfunction. Food can’t be digested and metabolized normally. Instead, it accumulates in the intestines and stomach, and is repeatedly decomposed by bacteria to generate gas. Gas can’t be discharged from the body through the normal operation of the intestines and stomach, and overstocks in the abdomen to make people flatulent. If this is often the case, check as soon as possible.

the pain is irregular, showing dull pain at the initial stage. With the passage of time and the aggravation of the disease, the pain will gradually increase, with swelling pain and burning pain. If you often have abdominal pain after meals, then the stomach problem is more serious, need early intervention, recuperation.

in your spare time, you can take a walk, run, or do some other aerobic exercise, which can help the digestion of the intestines and stomach, reduce the burden of digestion, and also help to speed up the metabolism of the intestines and stomach.

drinking a proper amount of water every day can help balance stomach acid and nourish intestines and stomach. People with a bad stomach and a cold stomach can add Osmanthus fragrans, black glutinous rice and clove leaves to the boiled water at the same time, and drink it after it is slightly cool. It can nourish the stomach, warm the stomach and disperse the cold.

the blue and white pigment in black glutinous rice can reduce acid reflux and help repair gastric mucosa; clove contains substances that can inhibit Helicobacter pylori, which can prevent such bacteria from making waves in gastric mucosa and protect gastric wall; Osmanthus fragrans can keep cold and warm, and has fragrant smell, which can help to resolve bad breath. With drinking, it can maintain stomach and relieve stomach discomfort.

greasy food, such as fried food, stewed pig’s feet; spicy food, such as spicy hot pot, spicy hot pot, etc.; raw and cold food, such as raw fish, sashimi, ice cream, etc.; try to eat less, they will have adverse effects on the stomach. In addition, it is necessary to ensure that three meals a day are fixed at a fixed time. When each meal reaches 7 minutes full, don’t eat too much. Try not to eat within 4 hours before going to bed, so as to prevent the stomach from being forced to work overtime. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!