Three kinds of food are open to eat, stabilize blood pressure and clear blood fat

In addition, high fat content in the body will lead to high blood fat and fat metabolism! < / P > < p > the patients with hyperlipidemia have no obvious symptoms in the early stage, and most of them are diagnosed as hyperlipidemia only after occasional physical examination and physical examination. < / P > < p > but even if hyperlipidemia is asymptomatic, it will continue to cause hidden harm to the body, the most relevant is atherosclerosis, and then it will bury serious hidden dangers for myocardial infarction, cerebral infarction, etc! < / P > < p > excessive intake of foods containing fat, sugar and cholesterol for a long time will not only lead to obesity, but also affect the metabolism of lipids in the body, resulting in the accumulation of excessive lipids in the blood, and then induce hyperlipidemia! < / P > < p > the patients with hyperlipidemia have no obvious symptoms in the early stage, and most of them are diagnosed as hyperlipidemia only after occasional physical examination and physical examination. < / P > < p > but even if hyperlipidemia is asymptomatic, it will continue to cause hidden harm to the body, the most relevant is atherosclerosis, and then it will bury serious hidden dangers for myocardial infarction, cerebral infarction, etc! Therefore, as long as it is diagnosed as hyperlipidemia, it is necessary to take drugs for lipid-lowering treatment. At present, there is no radical cure for hyperlipidemia. Patients should adjust their diet reasonably while drug control. According to the clinical investigation, cabbage contains a large number of antioxidant components, which can enhance the metabolism of free radicals, and is beneficial to prevent atherosclerosis. < / P > < p > at the same time, it also contains a large number of vitamins and dietary fiber components, with an average of nearly 7.8 grams of fiber in every 100 grams of cabbage, which can promote the metabolism of lipid substances in the body, enhance the sense of satiety, and have certain benefits in the prevention and treatment of hyperlipidemia and hyperglycemia. < / P > < p > from a scientific point of view, bean sprouts are a kind of lipid-lowering vegetables, because in the process of germination, bean sprouts will Produce a lot of vitamin C, can promote cholesterol excretion, prevent its deposition on the artery wall. At the same time, bean sprouts also contain a large amount of dietary fiber, which can be combined with cholesterol in food, and converted into cholic acid, which is beneficial to reduce cholesterol level. < / P > < p > wax gourd is a common vegetable in four seasons. In addition to containing a lot of water, it can promote body metabolism, according to nutritional research, it is also a food with very low calories It is rich in dietary fiber, vitamins and magnesium, and the content of sodium ion is low. < / P > < p > after entering the body, it can not only maintain blood pressure stability, but also promote cholesterol metabolism in the body, which is beneficial to the prevention and treatment of three high diseases! < / P > < p > as mentioned above, the incidence of hyperlipidemia is mostly related to diet. With the improvement of diet, supplemented with drug control, blood lipid will naturally stabilize to normal level, and then play a role in preventing atherosclerosis and cardiovascular and cerebrovascular diseases! < / P > < p > for those who do not have hyperlipidemia, they should also reasonably control their diet, reduce the intake of high calorie and high-fat food, and reasonably add high dietary fiber, vegetables and protein to the three meals. This can not only maintain the nutritional balance, but also prevent the three high diseases, which can kill two birds with one stone. CUISINE&HEALTH