Not long ago, when Jingma went back to the countryside, she heard her mother talk about the dangerous experience of a sister-in-law’s pregnancy in the village. The sister-in-law was very fond of fruit when she was pregnant. She had at least one kilogram of fruit every day. It was said that during her pregnancy, she spent tens of thousands of yuan on fruits. This sister-in-law’s own theory is, < / P > < p > as a result, one day in the third trimester of pregnancy, the sister-in-law felt restless, and felt that the fetus was moving less, so she went to the hospital. When the doctor checked, the fetal heart rate was not correct and the fetus was lack of oxygen, so she needed immediate surgery. And found that this sister-in-law had only done two prenatal examinations before, and the doctor’s face was black. Blood was drawn for testing while the operation was in progress. < p > < p > after the baby was born, he had to be sent to the incubator for lack of oxygen. However, the mother detected that the blood sugar was very high. The doctor said that if the baby did not undergo the birth examination and ate so many fruits, she would die a few hours later. < / P > < p > when pregnant, many mothers begin to pay attention to what they eat and do during pregnancy. Therefore, all kinds of rumors during pregnancy will surround the mother. These rumors are specious. Once the mother hears these rumors, she may harm herself and her baby. The principle is that fruits are rich in vitamin C, which can play a role in whitening skin. And the mother eat more fruit can also let the fetus because of rich vitamin C and become whiter. In fact, it’s a rumor! < p > < p > Jing Ma checked the effect of some vitamin C on the skin, mainly because vitamin C is a strong antioxidant, which can play an anti-oxidation role, protect the integrity of skin cells, normal metabolism, and make children more elastic. < p > < p > means vitamin C can make our skin look brighter and healthier and reduce the formation of skin spots. It is not to say that the skin is not white, vitamin C supplementation can be white. < / P > < p > in fact, our fruits are mainly produced in subtropical areas. These people have plenty of fruits to eat almost all the year round, but their skin is really not white. Whether the child is white mainly depends on the gene. If the parents are black, it is unlikely to be white. You can see that black pregnant children can’t be white when they eat fruit. < p > < p > Jing Ma inquired the Chinese food composition table and found that the common fruit we often eat is not 100 mg vitamin C, so the content is not high. For example, we think vitamin C rich lemon 100 grams of vitamin C only has 22 mg, really very little. The vitamin C content of cauliflower is three times as high as it. < p > < p > in general, a diabetes screening test will be conducted around 27 weeks of pregnancy, that is to say, drink sugar water, go to the hospital on an empty stomach to draw a tube of blood, drink sugar water for 30 minutes, and then take it again in two hours. Then you can eat. < / P > < p > it mainly depends on the blood glucose situation during pregnancy. Once the blood glucose rises, that is, gestational diabetes mellitus, it will lead to our fetus is too large, easy to give birth to a huge baby, the fetus is also prone to hypoxia, leading to fetal death. < p > < p > pregnancy is a natural physiological process, not a serious illness. In addition, when pregnant, the mother eats more food, the intake of calories is high, always sit still, will let the mother’s weight increase too fast, resulting in the fetus into a giant. It’s not easy to give birth when you are born. Macrosomia is also prone to other health problems. < p > < p > except for multiple births, or severe hypertension, diabetes, or other problems that need to be protected, rest is recommended. Other pregnant women are advised to exercise more during pregnancy. < p > < p > take a look at the recent gymnastics champion Liu Xuan standing on his head on the lawn with his stomach about to give birth, and then look at the other female stars. After giving birth to their children, they are almost in shape. The main credit is that they often exercise when they are pregnant. The American College of Obstetrics and Gynecology recommends moderate intensity exercise for about 30 minutes a day during pregnancy. < / P > < p > what is medium intensity? I feel tired, but I can keep going. I want to talk but I can’t speak very smoothly because I have to breathe. You can choose jogging, walking, swimming, yoga, aerobics, or some dumbbell strength training under the guidance of the coach. < / P > < p > a few years ago, I saw a real case: a mother in the second trimester of pregnancy had a fever. She was afraid that the doctor would prescribe medicine for herself, which would affect her child’s health, so she always stayed at home. But the mother had a high fever temperature, which was about 38.5 degrees. She was dizzy at home and carried it for three days. She couldn’t carry it. She had to go to the hospital. Unexpectedly, the fetus didn’t have a heartbeat. < / P > < p > when a mother is sick, do not taboo disease taboo, otherwise it will harm their own fetal treasure. You can choose to go to some comprehensive large hospitals. Doctors have wide knowledge and have many choices of drugs. They will prescribe some drugs that will not affect the health of the fetus. They will not only cure the mother’s disease, but also will not harm the child. < p > < p > in fact, if you want to have a healthy pregnancy and a mother in the early pregnancy, you have to take an over-the-counter drug every day, which is folic acid! < / P > < p > nowadays, in many places, folic acid is distributed at the time of marital check-up, or they can get 6-month amount of folic acid free of charge in maternal and child care or health centers at that time. < / P > < p > it is true that some reports have found that pregnancy and childbirth can make the skin of a mother less elastic. But there are also reports that having a baby can rejuvenate mothers. < / P > < p > having children and getting older is not because of the birth itself, but because the mother didn’t pay attention to nutrition during pregnancy, or was overworked. For example, the child didn’t sleep well when she was pregnant, or she had to take her child to sleep less after giving birth. < / P > < p > when preparing for pregnancy, pay attention to adjusting the weight to the best weight. During pregnancy, the weight should be increased strictly according to the requirements, and the weight gain during the whole pregnancy period should not exceed 20 jin. Therefore, it seems that the person is not too fat, but just on the belly. < / P > < p > pay attention to high-quality protein and vitamin C during pregnancy. Protein and vitamin C can synthesize collagen to make skin more elastic, and vitamin C can also prevent skin spots. < / P > < p > pay attention to stop sugar during pregnancy: many studies have proved that people who eat too much sugar will get old faster, and they should pay more attention to abstain from sugar during pregnancy, otherwise once gestational diabetes mellitus occurs, it will be easier to urge the mother to be old. < / P > < p > people with a good attitude are generally younger. However, when a mother is pregnant, her mood will fluctuate greatly due to the effect of hormones. At this time, she will adjust her mood and keep a good attitude, and her mother will look younger. We see some pregnant mothers on the road. If they are in a good mood and have a smile on their faces, they feel like they are shining maternal brilliance on their faces. < / P > < p > getting enough sleep doesn’t mean how many hours of sleep it takes. Every mother needs different sleep hours. As long as a mother thinks she has a good night’s sleep and doesn’t feel sleepy when she gets up, she has a good sleep. < / P > < p > it is recommended that pregnant mothers turn on the air conditioner, put basin water in the room or use a humidifier. When pregnant, buy a sleeping pillow for pregnant women. Don’t let the stomach hang in the air, which will make mother and Taibao sleep better. < / P > < p > pregnancy long spots are generally caused by hormone changes during pregnancy. This kind of pregnancy spots will gradually subside after giving birth to children, which has nothing to do with the use of cosmetics. < p > < p > pregnancy doesn’t mean that you can’t use cosmetics at all. Clean and moisturizing cosmetics can be used, but whitening, anti wrinkle and other cosmetics are not recommended for mothers. Most of the effective whitening and anti wrinkle cosmetics may be added with prohibited substances. It will harm the health of mom and Taibao. 15 entry-level basic skin care rules, skin care Xiaobai quickly take to collect!