Three or four in the middle of the night, always wake up naturally? Traditional Chinese medicine: this organ of the body is “angry” and has been recuperated early

Usually, I don’t know if you always wake up suddenly at three or four o’clock in the middle of the night. Some people who believe in the theory of ghosts and gods will think that it is caused by something not so good. In fact, it’s just the liver in your body giving you an early warning that it’s uncomfortable, so that you can pay more attention to it. < / P > < p > usually, people are busy and don’t have much time to take care of their bodies. They even stay up late for a long time because of study or work, and their work and rest are not very regular. Sometimes, I even fell asleep, but it wasn’t long before I woke up and couldn’t sleep. In fact, it’s all because of long-term insomnia, which leads to organ liver problems. < / P > < p > a person’s mental state can reflect his recent life state. When this person is radiant, on the one hand, he may encounter some happy and good things, and on the other hand, he has had a good rest and sleep recently. However, when you see a person who has no mental state all day and is always easy to lose his mind, you feel the same as losing his soul. Sometimes when you talk to him, you feel that he is listening, but when you ask him, he doesn’t know what you just said. The most typical is that the students are distracted in class, and the staff don’t remember the content of the meeting after the meeting. On the one hand, it is possible that something happened and consumed too much energy. On the other hand, it is the recent severe insomnia and did not have a good rest. < / P > < p > a young person’s normal sleep time should be about 7 to 8 hours. If he can’t keep enough sleep, he will be listless and always distracted. For the elderly, the daily sleep time should also be kept at about 5 to 6 hours, because some elderly people’s resistance is not very strong, if they don’t have a good rest, they are very prone to some physical problems. < / P > < p > because of poor sleep and insomnia, there is no spirit all day, and the side effect is that there is no appetite all day. I don’t feel very hungry and I don’t want to eat anything. It’s time for dinner, but I just don’t want to eat. Especially those who like to eat very much at ordinary times, when suddenly they don’t have much appetite and don’t want to eat, it may not be that they are losing weight, but because they haven’t had a good rest recently, which leads to that they really don’t have much appetite. Even if you force yourself to eat something, you don’t eat much. If you eat a little more, you will vomit. < / P > < p > lack of spirit will lead to lack of appetite, and lack of appetite will lead to lack of energy in the end. Because when there is no spirit, it will make people lose energy, and the whole person is listless. In addition, because there is no spirit, I have no appetite. When I can’t eat much all day, I can’t take in the energy that my body needs, and I feel that I have no strength all over. Because all the skills in the body are interlinked, discomfort in one part of the body will definitely make other parts react. < / P > < p > sleep quality affects the health of the developing young people, as well as the development of various functions of the body. If there is no way to ensure adequate sleep every day, it will affect the development of the body function and the growth of the various. Because all the functions and organs of the body will be recuperated through sleeping at night. Once people are still working at this time, it will seriously affect the rest of the body, resulting in some problems. < / P > < p > high quality sleep is what everyone wants. Everyone wants to study and work with energy and energy every day. So, usually we have to learn ways to improve and improve our sleep quality. Privacy Policy