When I saw my photos in college before, and then I looked at my greasy self, I always said: time is a butcher’s knife. I turned my delicate self into a fat uncle with fat body. I not only look old, but also get fat.
but some people are getting younger and younger because they are always keeping fit. You will find that: fitness is the best maintenance products, any skin care products and maintenance products, can not match your long-term fitness exercise, because exercise keeps you young all the time.
the main reason is that after 30 years of age, physical function begins to decline, and aging will gradually come. Many people spend their bodies wantonly when they are young.
for example, we often stay up all night, smoke and drink, eat all kinds of heavy taste food, and are often in the state of overeating. Over time, the most obvious change in the body is the body fat, followed by physical diseases, such as three high, baldness, obesity, aging and so on.
we can’t stop the growth of age, let alone the aging of the body. However, we can slow down our own aging speed through fitness and other ways, so that you can live younger, more energetic and live longer than others.
some people are more mature, others are more immature. However, middle age is a “watershed”. People who insist on keeping fit will resist aging and keep their appearance at a frozen age.
the most common things we see are some stars, such as Lin Zhiying, the young man God, he Jiong and Zhong Hanliang, who recently served as the team leader. These boys are all over 40 years old. However, do you think they are in their 40s?
many self-discipline male stars, for example, Wang Leehom, Jin Dong, Huang Xiaoming and others, are all over 40 years old, but they still maintain a healthy body, muscular body and high appearance.
fitness exercise can enhance our own resistance and immune capacity, so that we can reduce the incidence of diseases, reduce the threat of diseases, and maintain healthy physical quality.
fitness can help us to keep our life more self-discipline, and self-discipline people’s life path will be easy to succeed. Self disciplined people can stay away from some bad habits, insist on going to bed early and getting up early, have normal work and rest time, eat regularly and keep exercising. These good habits can keep you energetic and energetic, and keep fit.
fitness exercise can improve your muscle content, improve your muscle strength, keep you in a state of high metabolism, have strong strength, and give people more sense of security.
fitness can improve personal appearance, make your facial features more three-dimensional, improve your own temperament and so on, so as to make your appearance more and more high.
many people have wrinkles on their faces and skin on their bodies has begun to wrinkle after they are 40 years old. People who insist on keeping fit can keep their skin tight, build up, and have strong muscles and energy.
fitness is something we need to adhere to for a long time. When you stick to fitness for 10 years, your physical fitness is much better than those who don’t exercise, and you have stronger self-discipline. During the fitness period, if you keep a regular diet, your physical fitness will be much better than others, and your immunity level will be better than those who do not exercise. Your name will always exist on the Internet