To maintain good health, the most important thing is to eat regularly. Many people always don’t eat breakfast. Not eating breakfast is not a good living habit. It may affect their health in the case of insufficient energy supply and nutrition. People who want to eat breakfast should also choose the appropriate type of food. Otherwise, breakfast is not nutritious and unhealthy, and there will also be hidden dangers. Many people always choose unsuitable food at breakfast, and eating these foods every day will leave health hazards. So, what kind of food is not suitable for breakfast? < / P > < p > for people who want to maintain good health, it’s better not to always eat instant noodles for breakfast. For convenience, many people like to eat these instant noodles at breakfast. However, the nutritional value of instant noodles is low and the calories are high. Eating these instant noodles often in breakfast is easy to cause physical injury due to lack of nutrients. Moreover, excessive consumption of instant noodles is not conducive to people’s digestive system health, especially those spicy and heavy flavor instant noodles. At this time, we should pay attention to meat and vegetable Match reasonably, choose the right type of food to provide nutrition. < / P > < p > in order to promote health, breakfast should be nutritious and maintain health by obtaining all kinds of nutrients needed by human body. Many people are used to eating fried dough sticks at breakfast, which is not recommended. Fried dough sticks belong to fried food, after high-temperature frying, the heat is high, regular intake of these fried dough sticks may be more prone to obesity. < / P > < p > in addition, alum is needed to make fried dough sticks, and alum contains aluminum, so regular intake may increase the risk of dementia. Therefore, if you often eat fried dough sticks, it is also harmful to human health. In the process of promoting health, try to choose foods with high nutritional value and low calorie to get nutrition, and don’t always eat fried dough sticks at breakfast. < / P > < p > many people always like to eat porridge in breakfast. Maybe a bowl of porridge with some pickled pickles can solve the problem, and they think it is nutritious. In fact, the nutrition of congee and pickle is very simple, almost all of them are carbohydrates. If you eat these all the time, it may affect your health. Their own porridge is easier to digest, a bowl of porridge in the morning may be hungry in less than two hours. < / P > < p > in addition, it is easy to affect human health due to excessive nitrite intake in these pickles. If you want to promote your health, you should pay attention to the reasonable collocation of nutrition in breakfast, and choose the right type of food to provide nutrients. It is better not to eat these porridge dishes at breakfast all the time. Breakfast needs to provide enough nutrition. < / P > < p > in order to maintain a healthy state, breakfast should be nutritious. By obtaining all kinds of substances needed by the human body, people will be full of energy and vitality in the morning. However, many people always eat the above types of food at breakfast, which may indirectly affect their health. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!