Tremella and it is a natural pair, autumn I insist on eating every day, moisten dry skin, but also young

After autumn, I often cook soup with Tremella fuciformis for my family. Tremella fuciformis has a very good tonic effect. Eating it properly in this season is very helpful for moistening dryness. Among the numerous collocations of Tremella fuciformis, the lily of Tremella fuciformis can be said to be the most classic partner. These two are a natural pair. After autumn, I will insist on eating a little every day, moistening the skin and nourishing the skin, and suitable for female friends It’s a pity to miss such good ingredients. The white fungus and Lily soup is simple, easy to make, and of rich value. It’s very suitable for this season. It’s much better to eat after autumn than bone soup and mutton soup. It can’t nourish and make people feel comfortable in this season. I’ll share the practice of this white fungus and Lily soup. < / P > < p > production process: in the first step, tremella was soaked in water for 2 hours in advance, and then the yellow part was removed, and then it was simply scrubbed and torn into small flowers by hand, the smaller the better; < / P > < p > in the second step, the lily was also soaked in water in advance, and the lotus seeds were washed and ready for use. The previously cut Tremella fuciformis was put into the In the pot, add enough water at one time and start to cook the soup. < / P > < p > Step 3, after boiling at high heat, turn to low heat and continue to cook slowly. After about 20 minutes, you can see that the tremella gelatinosa appears. At this time, put the lotus seeds in the pot and continue to cook for more than half an hour. < / P > < p > Step 4, the lotus seeds are boiled to a soft glutinous state, put in the lily and stir Mix and cook for 20 minutes. In this process, prepare a handful of Lycium barbarum, soak the medlar in water, and filter the water. < / P > < p > Step 5, put the medlar in the boiled tremella soup, add some rock sugar according to the sweetness you like, cook until the rock sugar completely melts, turn off the fire, and serve it in a bowl. [P > < p > summary: Tremella fuciformis has been considered as a good tonic since ancient times, known as the bird’s nest of the poor. It is affordable, but it is rich in value. Especially for female friends, it is very helpful for nourishing yin and moistening dryness and beautifying skin. Lily, its golden partner, has the effect of nourishing the heart and calming the mind, moistening the lung and relieving cough, which is very suitable for eating in autumn With the soup together, I have to insist on eating a little every day to beautify my face and show my youth. Therefore, in the Chinese Collocation of tremella, I like the collocation with lily. The overall taste and value are very good. It is much better to drink this drink often than the carbonated drinks sold outside. Moreover, the materials are safe and the eating will be more comfortable. < / P > < p > 1. Tremella fuciformis should be soaked for at least 2 hours in advance, so that it can be better boiled out of gum. When boiling tremella, remember to tear it up. The smaller the tear is, the easier it is to produce glue. This kind of Tremella will have higher nutritional value. < / P > < p > 2. If lily fruit is fresh, remember to soak it in water in advance to remove the bitterness and astringency Taste, lotus seed core remember to remove, otherwise eating will be very bitter, wolfberry simply washed with water, because the degree of maturity of each food material is different, so do not put all into the pot at one time, separate to cook better; < / P > < p > 3, boil Tremella with low heat throughout the whole process, to help produce glue, because the soup takes a long time, remember to add enough water at one time, rock sugar is not suitable It takes too long to cook together, so it is recommended that you put it in before you take it out of the pot and cook until it melts. CUISINE&HEALTH