Triglyceride is afraid of “a kind of bean”, not soybeans. Take a little after meal, and the blood vessels will thank you

Triglyceride is one of the most common lipid substances in our body, and it is also a common item in our blood lipid examination. Whether it is normal or not has a significant impact on our health. If triglyceride is high for a long time, it will induce a series of complications, such as vascular occlusion, arteriosclerosis, cerebral infarction, myocardial infarction, etc. < / P > < p > Mr. Wang is 50 years old, and he has no bad habits in his daily life. He doesn’t touch alcohol and tobacco very much. But he usually tastes heavy and eats salty food. He usually cooks a lot of salt, otherwise he always feels light and has no appetite. Last Friday, shortly after he finished his meal, he suddenly felt dizzy, and his chest still had severe pain, which made him feel sick at home People rushed him to the hospital, after several hours of diagnosis, the results showed that acute cerebral infarction induced by Hypertriglyceride, fortunately, timely treatment, otherwise there may be life-threatening. < / P > < p > many people have dizziness and brain swelling when they get up early. When it’s serious, they need to buffer for a long time. Many people think it’s caused by insufficient sleep, but in fact, in addition to sleep quality, it’s more important that it’s related to our body’s blood lipids. When the body’s blood lipids rise, blood viscosity will appear, leading to slower blood flow rate, which will lead to poor sleep quality It leads to the lack of nutrition for the brain, leading to headache and dizziness. < / P > < p > although there are many reasons for vision loss, if vision loss is accompanied by two eyes blackening, we should be vigilant. It is likely to be caused by high blood lipid. When triglycerides increase in the body, blood will appear sticky, leading to insufficient blood supply of eye vessels, resulting in hypoxia, vision loss and two eyes blackening. < / P > < p > now many male friends have beer belly, many people call it a symbol of wealth; but in fact, beer belly is not only not a symbol of wealth, but also affects the whole person’s temperament, more importantly, it is a safety hazard of human health; when there is too much fat in the body, it will accumulate in the abdomen, and when it reaches a certain degree, it will form beer belly, which will also lead to health problems It can slow down the blood flow and increase the risk of cardiovascular and cerebrovascular diseases. < / P > < p > to reduce triglycerides and dredge blood vessels, the most important step is to start with a light diet. At the same time, we should often eat some foods with lipid-lowering effect, such as natto. Many people have doubts about how natto can reduce lipid? Nattokinase, an enzyme contained in cooked natto, is recognized as the “champion of lipid-lowering”. This enzyme is nattokinase. < p > < p > nattokinase has the functions of dissolving thrombus, improving blood circulation, dredging blood vessels and reducing blood lipid. It is often eaten in a certain degree / concentration ratio. For example, it is rich in nattokinase, Monascus, seabuckthorn, etc A variety of lipid-lowering food can help to reduce blood lipid. < / P > < p > nicotine and alcohol in tobacco and alcohol are harmful substances to human body. Smoking and drinking will lead to the increase of blood lipid, aggravate the severity of hyperlipidemia, which is not conducive to the control and conditioning of blood lipid. < p > < p > exercise can not only improve immunity, but also help to reduce blood lipid. Human body can accelerate metabolism and consume excess fat faster in the process of exercise Fat, which can be a good control conditioning blood lipids. BEAUTY&SKIN CARE