Twenty truths about the brain

Maybe the brain is the line month, the Chinese brain health month, and September 16 is the “Chinese brain health day” every year, calling on everyone to learn about brain health knowledge, care for brain health, and pay more attention to their “head” and other major events. < p > < p > nicotine in cigarettes can cause vasospasm, affect the normal neural activity of the brain, accelerate aging, and even lead to stroke in severe cases, increasing the risk of Alzheimer’s disease. < / P > < p > drinking is also a kind of “brain racking” behavior. When a large number of alcohol, alcohol will inhibit the function of brain cells, make people slow, and even mental disorders. Long term heavy drinking can lead to alcoholic encephalopathy and damage intelligence. People with basic diseases are also prone to cerebrovascular accidents due to drinking. < / P > < p > sleep is the most important way for our brain to eliminate and relieve fatigue, so we must pay attention to it. Long term lack of sleep, or poor sleep quality of people, will cause accelerated decline of brain cells, and then lead to the decline of reaction and memory, harm brain health. < / P > < p > speaking often can exercise the brain and promote the development of the brain. However, people who are always silent and unsmiling often do not fully promote the development of the brain, so the brain is easy to “rust”. < / P > < p > poor air quality is easy to cause brain hypoxia. I had this experience when I was at school. I turned on the heating in winter, the classroom was not ventilated, and there was a room full of people In fact, this is a typical manifestation of brain hypoxia. After class, I went out to fight for 5 minutes and came back from the snow fight. This is a typical brain hypoxia caused by poor air quality. If in the plateau where the air is thin, it can only be alleviated by oxygen inhalation. < p > < p > studies have shown that obese people are more likely to have sub-health symptoms of the brain. The long-term high-fat and high sugar diet not only makes the stomach difficult to load, but also makes the brain appear signs of premature aging. < / P > < p > the ancients said that “treating diseases before getting sick” means paying attention to the prevention of diseases. What measures should we take to protect our brain and prevent brain diseases? < / P > < p > during sleep, cerebrospinal fluid flushes the brain to remove proteins that waste and damage memory. If you don’t get enough sleep, these wastes will accumulate in the brain, leading to cognitive decline. Therefore, enough sleep not only makes the brain work more effectively when it is awake, but also prevents brain fatigue and protects the brain from premature aging. < / P > < p > exercise can help accelerate and normalize the blood circulation, promote the blood supply and oxygen supply of the brain, and maintain the health of the brain. It is the simplest, effective and cheapest method to strengthen the brain in the world. It’s the best investment for brain anti-aging health care to insist on more than 30 minutes of exercise every day, even a simple brisk walk. < / P > < p > to keep blood circulation healthy is the first element of brain health. The brain can’t do without blood circulation to supply its nutrition and oxygen all the time. We should stop smoking, drinking too much, eating sweets, high salt, high oil diet and other bad habits that affect blood circulation. We should supplement high-quality protein and vitamin B to ensure the brain’s nutritional supplement. < / P > < p > the brain is not only in charge of thinking, but also in charge of emotion and mentality. There are countless connections between people’s thinking and mood. In real life, a healthy mind, his mind is always positive, which is conducive to maintaining brain health. < / P > < p > now, due to the improvement of people’s living standards, people’s mental pressure will increase. People will think about how to make their life more beautiful and how to have an intelligent brain in their daily life? Do you all know some secrets about the brain? Xiaobian summed up 20 truths about the brain for you. Let’s have a look. < / P > < p > this is for adults, so you should take a 10 minute break after 20 to 30 minutes of study. You can use this time to do some housework, and come back to continue learning in 10 minutes, the effect will be better. < / P > < p > the human brain is a precious and complex machine, so you must supplement it with plenty of “high-quality fuel” in your daily life. Avoid bad, junk food and all chemicals and preservatives. They not only harm our bodies, but also weaken our intelligence. According to a British study, diet structure can affect your intelligence quotient. < / P > < p > electricity and chemicals flow better in water, and if you’re dehydrated, you can’t concentrate. Experts suggest that we should drink more water in our daily life to maintain the necessary water for our body, and it’s better not to drink the same drinks in a day, instead of drinking mineral water, fruit juice and coffee. In addition, research data show that frequent headache is related to dehydration. < / P > < p > when you ask questions in the process of learning or reading, your brain will automatically search for answers, so as to improve your learning efficiency. From this point of view, a good question is better than an answer. < / P > < p > there are several periods in a day when the brain is most agile. If you can learn when the brain is most active, you can save a lot of time and achieve good learning results. < / P > < p > if your body is lazy, then your brain will transmit a message that what you are doing is not important at all, and your brain will not pay attention to what you are doing. Therefore, when you are learning, you should be upright and lean forward slightly, so that your brain can maintain a high level of alertness. < / P > < p > research shows that children who grow up in a clean, organized family perform better academically. Because after the training of arranging the external environment, the brain learns the skills of knowing inside the organization, and your memory will be better. < / P > < p > when you are stressed, cortisol is produced in your body, which kills brain cells in the hippocampus, which plays a major role in processing long-term and short-term memory. So stress affects memory. The best way is to exercise. < / P > < p > at any age, the brain can be trained and strengthened. No doubt, don’t make any excuses. Don’t stay at home all day doing nothing, it can only make the brain aging faster. Professional athletes have to train every day in order to have outstanding performance. So you must “have nothing to look for”, don’t let the brain always idle. < / P > < p > the shorter the interval of each review memory, the better the memory effect, because many times to see the same thing can deepen the impression, but only once is often easy to forget. < / P > < p > if you are learning something, ask yourself: what does it remind me of? This will help you remember, because the brain can connect what you know before with new knowledge. 08/16/2020