Two of the three signs of a woman’s aging indicate that she is no longer young, especially the first one

Aging is a natural law of human beings, which is inevitable. We often say that women age faster than men, which is not only related to women’s physiological results, but also has a lot to do with women’s life and work pressure. < / P > < p > in addition to the monthly menstruation, women also have to go through the important stages of pregnancy, production and lactation. Moreover, compared with men, women have to face more trivial things and bear more mental pressure, so they are more prone to premature aging. For example, long spots are the most obvious manifestation of women’s aging. < / P > < p > after the age of 30, women’s aging speed will accelerate, because after the age of 30, women’s physical function will gradually decline. When women begin to age, the body will appear these four manifestations. If you have two now, it means that you are no longer young. You should start to pay more attention to maintenance and develop good living habits, so as to delay the pace of aging. < / P > < p > long spots are the most obvious signs of aging. This is mainly because, when women reach a certain age, especially after giving birth to children, it is easy for them to have insufficient Qi and blood. Qi and blood refers to Qi and blood in human body. Traditional Chinese medicine holds that Qi and blood have different functions and are interdependent to nourish organs and tissues and maintain life activities. Qi and blood are regarded as the basic driving energy for the growth and development of human body, the operation of viscera, the transportation, transmission and excretion of substances in the body. Traditional Chinese medicine believes that: Women’s lack of Qi and blood will lead to female skin dark yellow relaxation, long chloasma. < / P > < p > when you are young, your hair is not only thick and beautiful, but also dark and shiny. But with the increase of age, all aspects of the body’s functions are slowly beginning to decline, so hair loss is also slowly beginning to become serious, the serious thing is that the hairline is getting higher and higher. In fact, hair loss is also a symbol of aging, is the decline of body organs. With hypothyroidism, the body’s estrogen can not be better secretion, which will affect the body’s metabolism, hair loss followed. < / P > < p > when you are young, you almost don’t have to be afraid of eating. Even if you get fat, it’s easy to lose weight after a period of conditioning. But after reaching a certain age, especially after women are over 30 years old, it is difficult to eat a little more and have a little more meat on their stomach. This is due to the growth of menstruation, the sedentary and sedentary lifestyle, which leads to the gradual decline of body function at the beginning, so that the body fat is gradually increasing, which will lead to obesity In addition, due to the decline of liver function, defecation is not particularly good, then there will be more fatness, which also shows that you are entering an aging state. < / P > < p > If a woman finds that she already has one of the above three symbols, it means that you are no longer young. After the age of 30, there will be some damage to the ovaries, which will affect the secretion of estrogen in women. If the secretion of estrogen is unstable, there will be various problems in the body, especially long spots. Melasma on the face is the expression of estrogen secretion imbalance. < / P > < p > so women, for their health and beauty, must learn to maintain themselves, delay the aging process as much as possible, and try to reduce the number of make-up at ordinary times. Cosmetics can also stimulate the skin, promote melanin deposition, and aggravate long spots. < / P > < p > in the diet, we should pay attention to supplement the nutrients of Rosa Alba flavonoids, and eat Rosa Alba flavonoids to supplement the nutrients missing in the body, which has a very good help for desalinating chloasma and delaying aging. The results showed that the flavonoids could inhibit the activity of tyrosinase, reduce the formation of melanin, and promote the desalination of spots to a great extent. < / P > < p > in addition, you should adjust your mood, don’t get angry often, and take part in outdoor sports more. Sports can promote blood circulation, ensure the circulation of Qi and blood, and nourish the skin. Your name will always exist on the Internet