Uric acid high don’t panic, eat these three kinds of food, or can quietly assist to reduce uric acid

The increase of uric acid concentration needs a reasonable way to reduce uric acid. Only if the excretion rate of uric acid is fast and there is no excessive accumulation of uric acid in the body, the disease will gradually improve. Many people ignore the harm of high uric acid, and ignore it in the case of continuous high uric acid. Gout may be induced due to the continuous development of the disease, and it will not be treated until the formation of gout. Joints have been affected obviously. Therefore, it is necessary to promote uric acid excretion through a reasonable way to find the signal of high uric acid. Some foods with diuretic effect and reducing uric acid effect can be eaten more. < / P > < p > if you want to effectively reduce uric acid, you can eat corn properly in the process of diet. Corn is our favorite coarse grain, through eating corn can get rich nutrients, dietary fiber, vitamins, minerals, trace elements and so on. < / P > < p > of course, when you eat corn, you should eat it together with corn beard. Corn beard also has nutritional value and can be used as medicine. Corn silk itself has diuretic effect. It can be used to boil water for drinking, which can make the excretion of urine faster. Timely excretion of water is beneficial to the enhancement of renal function, and can take away the excess uric acid in the body. < / P > < p > if you want to effectively reduce the concentration of uric acid, you might as well eat wax gourd properly in the process of diet. Wax gourd is a favorite food for everyone. In summer, it is easier to sweat, sweat a lot, and get enough water. Eating wax gourd can get rich water, and it also has good diuretic effect. The excretion speed of urine is fast, and the excretion amount is large. Most of the uric acid is excreted with the urine, so the health can be guaranteed. < p > < p > otherwise, the urine excretion is less for a long time, and the diuretic food is not available in time, the uric acid concentration will continue to rise. Therefore, in the process of keeping healthy, foods like wax gourd can be eaten properly. < / P > < p > in order to effectively reduce uric acid, mung beans should be taken in the process of diet. Mung bean is very suitable for soup drinking in summer. In addition to the effect of clearing heat and reducing fire, mung bean itself has the effect of diuresis. < / P > < p > mung beans can speed up the excretion of urine, increase the amount of urine excretion, and excrete uric acid accumulated in the body in time, which will improve the increase of uric acid concentration. < / P > < p > many people have the trend of high uric acid, but in the process of diet method is not reasonable, often a large number of access to high purine food, diuretic food is not timely access, produce more uric acid, excretion is less, may let the disease appear. < / P > < p > in order to effectively control uric acid, the above types of food can be selected to provide nutrition. Its diuretic effect can usually make the excretion of urine faster and take away the excess uric acid in the body. In addition, people with high uric acid concentration can relieve the disease through more exercise, water supplement and rational drug use. Otherwise, the continuous increase of uric acid concentration will not improve, and the probability of kidney stones and gout will increase. Focus