Uric acid long rise does not fall, careful drag into renal failure! Doctor: give up three bad habits and maintain the kidney

A few days ago, I accompanied my friend to a blood test and found that his uric acid value was on the high side. Although it was only a little higher than the normal value, the doctor reminded me not to let the uric acid continue to be high. Xiaolin, a 28-year-old man, was sent to the hospital some time ago because of severe pain in his waist. After examination, he found that the kidney volume became larger, the uric acid value was high, and even proteinuria appeared. Finally, he was diagnosed with renal failure. Kobayashi’s condition is very serious. Although he has been treated, the result is very regrettable. The doctor said that if he can give up three bad habits, it will help to protect the health of his kidney. < / P > < p > in fact, Xiaolin has had the problem of high uric acid for a long time, but he didn’t pay attention to it. He still drinks a lot every day, eats takeout every day, and often drinks happy water from fat house. All kinds of bad habits make his uric acid value higher and higher, and finally lead to renal failure. We should understand the severity of hyperuricemia. If we don’t pay attention to control it, it will cause gout and serious damage to the kidney. So quitting three bad habits is good for kidney health. < / P > < p > the first bad habit, bad eating habits, after the day is good, let everyone learn to enjoy life. In daily life, some people prefer to drink coke and drink more. These substances contain more purine. The more they drink, the higher the uric acid value. When drinking, many people like to match animal viscera, seafood and other foods. These foods are the “killers” that speed up the rise of uric acid. If they don’t improve in time, they may cause great burden on the kidneys, and even induce renal failure in serious cases. If you want to protect the health of the kidney, you must maintain good eating habits, eat less purine content of high food. < / P > < p > the second bad habit is not releasing pressure in time. Kobayashi’s renal failure has something to do with too much pressure. Nowadays, people are under a lot of pressure. All kinds of car loans, housing loans, and the need to raise children make the burden very heavy. Long term under high pressure, the spirit will be tense, if you maintain this state for a long time, it will affect the endocrine, and then lead to endocrine disorders. For the sake of kidney health, we should release the pressure in time, choose the things we are interested in, relieve the pressure, relax the body and mind, so as to avoid damage to the kidney. The third bad habit is less exercise. Nowadays, people always like to eat meat food. The food they used to eat during the Chinese New Year is now available every day. But many people just enjoy food, but not sports. Long term inactivity can lead to fat accumulation, obesity and metabolism. If the uric acid value in the body can not be metabolized, it may continue to accumulate and eventually induce gout. < / P > < p > everyone might as well check to see if they have these three bad habits. If they meet the requirements, they need to be corrected as soon as possible. High uric acid seems not serious, but once it rises, it will bring a lot of trouble to the body. In serious cases, it will also cause renal failure. Therefore, we should pay attention to it, and do not harm our own health for the sake of temporary enjoyment. < / P > < p > if the uric acid has increased, we should pay more attention to the diet, eat less high fat and high calorie food, drink less carbonated drinks, and eat more light food, which can reduce the uric acid. Drink plenty of water every day. Replenishing enough water can speed up blood circulation, metabolism and excrete uric acid quickly. In addition, more exercise, exercise can not only prevent obesity, but also help to control the uric acid value in a reasonable range, to avoid threatening the health of the kidney. 08/16/2020