Usually do not pay attention to, stomachache has been occupied by this thing, teach you 2 moves to win the stomach

Introduction: some time ago, Ms. Liu in Henan had a severe stomachache after dinner, so that she finally endured the pain and called the hospital. After examination, the doctor told Ms. Liu that there were a large number of unexpected guests in her stomach – Helicobacter pylori. It was Helicobacter pylori that infected Ms. Liu’s stomach disease and exceeded the standard, causing normal operation of the intestines and stomach, making Ms. Liu have stomach pain and stomach distension. Nowadays, many people ignore the importance of gastrointestinal health in their daily life, and there is no restriction on their diet. They just focus on the taste of the moment and put the health of the stomach behind their heads, making all kinds of harmful substances available. So what habits can lead to stomach infection? < / P > < p > many people prefer to eat raw fish, as well as beef, which is particularly fresh and delicious. Japanese cuisine is also common. All kinds of sashimi are raw slices. In other words, they prefer to eat barbecue. If they roast their own meat, they may be eaten before they are cooked. Whether they are raw or not, these substances actually contain a lot of bacteria. In addition to Helicobacter pylori, they are easy to be infected after eating. < / P > < p > in fact, our stomach is very fragile. Generally speaking, some irritating foods will damage our gastric mucosa to a certain extent, and may also promote the secretion of gastric acid. If the gastric acid secretion is too much, it will reflect the gastric mucosa. Especially for spicy food, the stimulation effect of spicy food is more serious. If the gastric mucosa is damaged, it is easy to make you feel quiet Invasion of spirochetes. < / P > < p > we know that no matter what kind of food is pickled or pickled meat, it is easy to produce a substance called nitrate after being salted for a long time. This kind of substance is a carcinogen, and if the content is too high, it will cause life danger. Not only that, this is also the favorite of Helicobacter pylori, even if the nitrate content is not high, if you eat this kind of food for a long time, it is easy to breed Helicobacter pylori. < / P > < p > there are many kinds of vegetables. Some people with cold stomach can’t eat those cold vegetables that will aggravate their stomach diseases. So try to eat some mild vegetables and regulate their stomachs according to their own actual situation. < / P > < p > if the stomach is normal, it is recommended to eat more neutral food materials to regulate the normal operation environment of the stomach. If the stomach has been “injured”, then it is not recommended to eat a lot of celery and fennel. Celery is too cold, and fennel can stimulate gastric peristalsis and gastric acid secretion, which is easy to cause stomach discomfort. A small amount of diet can be used. < / P > < p > eat three meals a day on time. Don’t overeat. Adjust your diet structure. Eat more fruits and vegetables. Your body will be well nourished and your stomach will be well rested. Drink more warm water, try not to drink cold water, will reduce the stimulation to the stomach, adhere to a period of time, unwittingly between appetite will become better, gastrointestinal function will be strengthened. In addition, many people think that drinking water is just to solve the problem of thirst, but they do not know that adding the following ingredients when drinking water can not only make the taste excellent, but also protect the stomach. < / P > < p > here we recommend a kind of tea that everyone is drinking, which is made from the above ingredients. If you need, you can click the link below to get the tea bag with the right proportion for you. Conclusion: it is easy to accumulate a large amount of Helicobacter pylori in the gastric mucosa, which will stay in the gastric mucosa stubbornly. Therefore, if we want to keep the stomach running in a better environment, we need to pay more attention to the health protection of the stomach, drink more water and eat more “stomach protecting” food materials, so as to make our life more happy. BEAUTY&SKIN CARE