“Wake up on time” at 1-3 am? Most of them are blocked at this part of the body. The doctor will teach you to solve the problem symptomatically

I don’t know if there is anyone like me who sleeps well at night, wakes up at 3 a.m., sometimes earlier, more than 1 a.m., sometimes later, but always lingers in the range of 1-3 a.m.

he told me that “waking up on time” at 1-3 a.m. is mostly due to the blockage of liver meridian. If there are some symptoms of bad liver, the body is reminding you that it’s time to nourish the liver.

: “the liver, the officer of a general, is the result of his plan.”. The so-called general’s officer is able to lead other organs in the body to resist invading bacteria and metabolizing substances together.

this is because in traditional Chinese medicine, “the liver stores blood, while lying down, the blood belongs to the liver”, which means that the liver has the function of storing blood and regulating the distribution of blood volume in the whole body. Only when the liver is at rest can the blood return to the liver and nourish it.

in addition, taking medicine indiscriminately, drinking too much alcohol, eating too greasy and smoking will cause damage to our liver, which should be avoided as far as possible.

recently, it’s a time of crisp autumn. The weather is dry. It’s easy to get angry and upset. And the irritability and depression in turn will add another fire to the liver.

preparation: chrysanthemum, cassia seed, Osmanthus fragrans, burdock root, medlar, honeysuckle 6 kinds of ingredients, boil with boiling water, put for 5-10 minutes and drink.

cassia seed: relieving liver and gallbladder fire, relieving red swelling and pain; Osmanthus fragrans: relieving dry mouth, bad breath and other problems; burdock root: reducing the damage of metabolites to the liver; medlar: tranquilizing and sleeping; Honeysuckle: antiviral, protecting the liver. Some friends are inconvenient to prepare the above ingredients. Click the commodity card below to get the same tea bag and deliver it to your door. Each bag is packed independently, which is convenient to drink and soak. HEALTHY LIFE