Wang ou, 38, once weighed 130 Jin. Now he is only 47 kg. He is as tight as a devil

As we all know, the audience are very impressed with her in the play. Therefore, she was invited to participate in variety shows by many variety shows, which greatly improved her popularity and popularity. Of course, now she is also very eye-catching, Wang Ou’s role in the play let people admire. It is really a high degree of restoration, just like the heroine coming out of the novel. < / P > < p > the reason why she performs very well in the play is also because her figure is very eye-catching. From the stills we can see that she almost has a perfect figure, coupled with her superb acting skills, both outside and inside the play are very amazing. In the early days, we didn’t know about this female artist. In recent years, because of her slim figure, we all know. < p > < p > since then, she has shot again, which makes her popularity rise for a time. The audience felt that she was very suitable for the characters in the play, because his temperament was in place, and it looked like a real person in the original. When she was 20 years old, you still don’t know how much weight she was when she was 20. Wang Ou thinks that she will go to the gym whenever she has time. This is not a general walk, but a quiet exercise. Through the way of fitness to maintain her perfect body, which makes her more and more popular in her career. Today’s King gull is only 47 kg, very tight. < / P > < p > speaking of variety shows, she has also participated in the show, and her nearly perfect figure makes people feast their eyes. It’s no exaggeration that some netizens also said that after watching this figure, her nose bleeds. From the audience’s point of view, we can see that her figure is perfect. This is not exaggeration, but truth seeking. Because the audience’s eyes are bright. < / P > < p > in a program, Wang Ou showed his handstand skills directly. Wearing a pair of tight pants on the wall upside down, unintentionally revealed his small waist, people feel particularly envious. All the people present were surprised, and they were in perfect shape. < p > < p > 38 is menopause, so it is very difficult to keep a good attitude and have a perfect body. Because she not only challenges the body, but also the psychology. She once posted a picture of herself on her social platform. It is because of her perseverance that she has the body now. It also shows the audience that the body can belong to you as long as you exercise properly. < / P > < p > with the development of science and technology, people pay more and more attention to their health. They don’t like to go to places where there are many people and like to stay at home. Or it’s because you’re too busy and you’re home late, not to mention going out to work out. You may say, if you can work out at home, it doesn’t matter if you have the right equipment. < / P > < p > as long as the correct training can also achieve the effect of the gym. There will be no external interference in fitness at home, it will be easier to concentrate and relax to exercise. That strength has become the choice of most people, to meet the idea of fitness at home. As the name implies, waist exercise is tailored for excessive waist fat. It can let you quickly get rid of the bucket waist and swimming circle, as long as the action is in place, can make the abdominal fat burning quickly. Stick to a month to let you lose the waistcoat line, leg stretching < / P > < p > leg stretching is to make your leg muscles more relaxed and better open your own meridians. Let the blood circulation, the metabolism ability enhancement, will the body’s toxin discharge. 20-30 times per group, two groups per day. < / P > < p > this action is aimed at sagging hips. Body with the increase of age, there will be muscle relaxation, skin relaxation phenomenon. This exercise will make your hips fuller. Make a peach hip. Each group 20 ~ 30 times, 2 ~ 3 groups per day. < / P > < p > choose a suitable tool for your own exercise, which can greatly deepen the effect of your own exercise. When choosing, we need to see what material it is. What is its role? What are the advantages? What are the disadvantages? In this way, we can be more assured in the training process. When you are overweight, you should also choose the bearing capacity of exercise tools to avoid unnecessary dangerous accidents. Conclusion: exercise your body well can not only make you more healthy, but also increase your aura and temperament. In order to increase their own rate of return, so that others like themselves more. In life, we should pay attention to diet, not to lose weight and diet. Don’t over exercise in order to lose weight quickly, it will make the body more vulnerable. Of course, the most important thing is to go to bed early, get up early, and expel the body’s toxins at the right time, so it is further away from your goal of weight loss. 08/17/2020