Want to be born after the baby’s eyes have God, not easy myopia, from this week of pregnancy, pregnant mother eat two more things

It is often said that “eyes are the windows of the soul”. One can see their mental state and personality from their eyes. In fact, in addition, eyes play a decisive role in a person’s appearance. < / P > < p > in terms of modern mainstream aesthetics, big eyes, double eyelids and long eyelashes are the symbols of all the beauty of the eyes. Many parents hope their children can have such eyes, but at the same time, some parents with insufficient congenital conditions are worried, especially those parents who are short-sighted, who are worried about their genes. In fact, although children’s eyes and eyesight are mainly affected by heredity, it is helpful to do a good job of relevant nursing at the critical stage of fetal eye development during pregnancy. < / P > < p > from the perspective of genetics, large eyes, double eyelids and long eyelashes are dominant inheritance, while small eyes, single eyelids and short eyelashes are recessive inheritance. Therefore, if a child wants to have a modern aesthetic eye, at least one parent must have this feature. However, this does not mean that parents with small eyes, single eyelids and short eyelashes cannot have children with beautiful eyes, because whether a person’s eyes are good-looking or not is also related to the look of the eyes. A pair of bright, embarrassed and magical eyes can always attract people. < p > < p > from the perspective of the development process of fetal vision, in fact, as early as the second month of pregnancy, the fetal eyes have begun to develop. The specific development process is as follows: < / P > < p > at 7 weeks of gestation, two black spots appear on both sides of the fetal head, which is the initial shape of the eyes; at 8 weeks of gestation, the fetal face begins to develop, and its eyes and inner ear begin to enter the critical development stage At 9 weeks of gestation, the eyelids of the fetus begin to form and gradually cover the eyes; at 10 weeks of gestation, the morphology of the fetal eyes and nose can be seen clearly; at 12 weeks of gestation, the iris of the fetal eyes begins to develop, which can protect the eyes from the damage of light. But the eyes were still closed and could not be opened. < / P > < p > at 15 weeks of gestation, the retina of fetal eyes began to appear, which can be clearly seen through the thin skin; at 17 weeks of gestation, the fetal eyes were growing, eyelashes and eyebrows began to appear; at 18 weeks of gestation, the fetal eyes began to “move” and “return” to the correct position; at 20 weeks of gestation, the fetus formally entered the sensory integration development of vision, taste, hearing and smell At 27 weeks of gestation, the fetal iris is mature and fully formed, the eyelids begin to open, and the changes of light can be perceived. Therefore, from 12 weeks to 20 weeks of gestation is the key period of fetal vision development. If the pregnant mother makes good use of this stage, do a good job of relevant nursing and pay attention to nutrition supplement, it will help a lot for the child’s eye development. It is said that Li Shizhen, a famous doctor, suffered from eye diseases when he was young. His eyes were dry for a long time and his eyes were fuzzy. Later, he found a kind of blue fruit. After persisting in eating it, his eye disease had been significantly improved. Even when he was old, he was also able to see and hear. The fruit was blueberry. < / P > < p > in fact, it is a strong antioxidant. It can not only enhance vascular elasticity and skin smoothness, but also promote the growth and development of rhodopsin in retinal cells, so as to prevent myopia, improve vision and improve myopia. < / P > < p > after the pregnant mother eats this kind of food, anthocyanins can enter the blood and be transported to the fetus through the umbilical cord, thus promoting the development of vision of the fetus, making the eyes bright and bright. In fact, DHA is an unsaturated fatty acid, which is indispensable for the development of the baby’s brain nerve. It is helpful to the development of the retina, and can effectively promote the development of the child’s brain and vision. < p > < p > salmon: the content of DHA is 1300mg per 100g of fish meat, and astaxanthin with strong antioxidant capacity is also contained. Blue and white fish: every 100 g of fish meat contains 1400 mg of DHA, but also contains rich vitamin D and vitamin B12. Saury: This is a kind of food with the most abundant DHA content. The content of fish meat can reach 1600mg per 100g. Pregnant mothers can effectively promote the development of brain and vision of fetus. However, although anthocyanins and DHA are good, they should not be taken too much, otherwise it may be counterproductive. It is recommended that pregnant mothers eat this way: < / P > < p > blueberries can be mixed with other kinds of fruits after cooking. It is recommended that the daily intake should not exceed 50g. Deep sea fish can be eaten 2-3 times a week, but it must be cooked thoroughly to avoid parasites. If the pregnant mother can’t eat deep-sea fish due to taste changes, they can replace it with nuts and DHA. Focus