Want to lose weight, but do not want to run, in fact, can be achieved by walking

Can walk reduce fat to lose weight? I think there will be a lot of people who are concerned about one problem, and there are only two kinds of people who pay attention to this problem. One is the people who don’t have much time to lose weight, but because of work problems, they have to go a lot. The other group of people, they don’t like running and feel tired, but they can walk. < / P > < p > if you’re on the right foot, go enough, and keep going. So it’s not a dream to reduce body fat below 10%. The principle of reducing fat is actually very simple, it is related to heat and consumption. < / P > < p > you need to put your body in a state of negative energy balance. In other words, more calories are consumed than consumed. You use more calories than you eat. < / P > < p > the quantity is not large. If you want to consume a lot of calories, you need to take a lot of steps. Moreover, it has something to do with the speed of your walking. Whether you go uphill or downhill, how much you weigh and how much muscle you have, these are directly or indirectly related to consumption. < / P > < p > the greater the muscle mass, the more energy you need to take each step and the more calories you consume. From this point, it is not difficult to find that increasing muscle mass is a good way to lose weight. However, we also found that there are many factors that affect the amount of calories consumed by walking. Some step tracking tools can estimate the amount of calories consumed, but they are not accurate. They can only be used as a reference and a psychological comfort for some people. < / P > < p > someone has done an experiment on how much time it takes to consume 100 calories by taking a casual walk. It turns out that a 20 minute walk on the beach consumes almost 100 calories. In other words, if you want to consume 500 calories, you have to walk for nearly two hours. < / P > < p > 10000 steps can consume 500 cards. If you can persist for a week, you can consume 3500 cards by walking alone. If you walk 20000 steps a day, you can consume 1000 cards a day, 7000 a week, which is a considerable amount. < p > < p > of course, diet is also very important for whether you can lose fat by walking. You can run wild every day, but if you eat too much, eat too many calories, and you don’t reach the calorie deficit, you can’t lose weight any more and you may get fatter. < / P > < p > therefore, tracking calories intake can make fat loss more efficient. It’s not that everyone has to keep a record, but it can help you more accurately with your weight loss progress. The advantage of walking is that everyone can do it. But it’s true that diet control is different for everyone. Some people can eat light, others have a strong taste. Therefore, the difficulty lies in diet. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!