Want to raise liver, eat more “3 green”, avoid “2 white”, drink “1 water, let liver more and more young

Introduction: it is often said that “nourishing liver is nourishing life”;. Indeed, all the food we eat is inseparable from the processing and metabolism of the liver. The liver is also very easy to be injured. Some unhealthy living habits in life will damage the liver and affect the detoxification function of the liver. Liver damage, detoxification and detoxification capacity will be blocked, and excessive accumulation of harmful substances in the liver will damage health. People with poor liver will also have such abnormal performance. < / P > < p > if you occupy the above two, you must pay attention to protect your liver. Your body is the capital of revolution, and taking care of your body is the first thing. So, take action to nourish the liver and protect the liver! 2. If you want to nourish the liver, eat more “3 green”, avoid “2 white” and drink “1 water” to make the liver younger and younger. < / P > < p > green vegetables can be said to be very good natural food. Eating green vegetables every day can promote metabolism in the body. Rape is a more common vegetable, don’t look at it is not very big, in fact, its liver nourishing and liver protecting effect is very strong, rape into the liver, can help us clear heat and detoxification, so want to expel the toxin in the liver, rape is worth eating! < / P > < p > many people don’t know how chrysanthemum looks, so they don’t know the edible value of chrysanthemum. I’ll give you some science popularization. Chrysanthemum chrysanthemum is actually the treasure of soothing the liver and regulating qi. The unique flavor volatile oil in chrysanthemum has a very good effect on soothing the liver and regulating qi, invigorating the stomach and digesting food. Moreover, it can speed up the metabolism of the body and reduce the detoxification burden of the liver. Therefore, we can buy some chrysanthemum in our life. Capsella bursa pastoris is a good food for detoxification and liver clearing. It can nourish the liver, improve the eyesight, repair the damaged liver cells, and improve the catabolism and detoxification function of the liver. On weekdays, if you want to raise your liver, you can eat more shepherd’s purse. The first culprit of liquor is liver damage. Because the human body drinks a lot of liquor, most of them are metabolized by the liver. The alcohol content is very high. Excessive drinking will increase the metabolic burden of the liver and bring indelible damage to the liver. Moreover, often drinking, will cause fatty liver, alcoholic liver, to the body harm is quite big. The liver is afraid of salt. Excessive salt intake in the liver will increase the burden on the liver, and excessive sodium intake will not only damage liver cells, but also cause hypertension. Therefore, if the liver is not good, we must eat less salt. Water is the source of life. Our bodies like water very much, and so does the liver. Drink more water, can promote liver detoxification, dilute blood, make the liver more and more clean, but only drink water, the effect is not particularly obvious, you can drink more Yanggan tea, Yanggan tea is made of chrysanthemum, cassia seed, honeysuckle, burdock root, dandelion and other ingredients. In addition, Li Shizhen also has a record of this diet prescription. The effects of these recipes are as follows: < / P > < p > if you don’t have time to make tea at ordinary times, you might as well try the same tea bag, which is made of the above ingredients. After scientific matching and insisting on drinking, the effect of nourishing liver is really great. < / P > < p > summary liver is an important organ of human body, which protects liver health, We should pay attention to the accumulation from the usual bit by bit, drink more nourishing liver tea, soothe the liver and regulate qi, insist on drinking, our liver will be more healthy! Cai Shaofen stopped pregnancy for the first time. The 4 indexes on the B-ultrasound sheet in the early pregnancy were used to see whether the fetal development was good or not