Warning again: these three behaviors damage your liver more than staying up late!

Social behavior – usually refers to the act of interpersonal communication. However, the topic of “social behavior destroys the liver” has attracted many people’s attention. But to be precise, the topic is a bit too broad: it’s not social behavior that really damages the liver, it’s the improper behavior in the social process. < / P > < p > wine is a magical “spiritual sustenance”, which can carry all human emotions, whether angry or happy, you can use it. Derived from various versions of it, it can be applied to any social occasions, moderate drinking, but also bring a lot of health benefits. However, due to the frequent excessive drinking, it may lead to hepatocyte necrosis, alcoholic hepatitis, liver cirrhosis, fatty liver, and even alcohol poisoning death factors, so we must drink less. Drinking is to meet the needs of happy mood, cooperation and other aspects, not to fight for life and death. Therefore, it is not advisable to persuade people to drink on the table, which is to “harm” other people’s health. < p > < p > tobacco contains a lot of toxic substances. The toxic substances in the smoking room enter the human body, which is very difficult to metabolize and excrete, so smoking will increase the workload of the liver. And the toxic substances in tobacco can also cause blood viscosity increase, blood vessels constriction or blockage, resulting in liver blood supply too little, causing liver disease. Therefore, it is also an improper behavior to “persuade” cigarettes. It’s a common habit to stay up late at night and have an appointment with friends. This is also an incorrect social behavior, long-term stay up late, lack of sleep will lead to human organs can not get effective rest, resulting in liver blood supply shortage, cell necrosis, detoxification and other functions are weakened, so staying up late is also great harm to the human body. < / P > < p > 1: loss of appetite, nausea after eating, vomiting and diarrhea, abdominal colic and even constipation. It may be due to liver damage leading to digestive function decline, please pay attention to it. < / P > < p > 2: inflammation of lips and tongue, edema, rough skin bleeding, osteoporosis, night blindness, etc. When the liver is damaged, vitamin metabolism will be difficult, causing the above symptoms. < / P > < p > drinking water can promote liver metabolism, detoxification and detoxification. Drinking more water can effectively nourish liver cells and help the body’s self-healing function. In daily life, appropriate drinking dandelion chrysanthemum cassia seed tea, for nourishing the liver, the effect is still good. < p > < p > moderate exercise can increase liver detoxification and detoxification function, promote metabolism, make people more and more young, full of vitality, but also can enhance physical fitness, improve resistance, reduce the risk of fatty liver < / P > < p > greasy and spicy food to eat less, these foods contain too much fat and calories, long-term consumption will cause high blood fat, leading to fatty liver and other diseases. Eat vegetables and fruits, milk, eggs, these foods are rich in various vitamins and proteins and other nutrients, to dispel liver fire, liver nourishment, self-healing and so on have great help. Focus