In order to keep the oral cavity clean and healthy, we need to pay attention to brushing teeth. Most of the food residues can be removed by brushing teeth. Bacteria and oral health environment can be guaranteed, and diseases can be prevented. < / P > < p > some people do not master the correct skills in the process of brushing their teeth, which may be futile. After brushing their teeth, the healthy environment can not be maintained, and some oral diseases will appear over time. So, before brushing your teeth, do you need water?
many people think that water should be washed before brushing, so that they can produce foam better and achieve the effect of cleaning the mouth. In fact, there are a lot of cleaning particles in toothpaste. If they are diluted after being stained with water, they will not achieve good cleaning effect. Therefore, in the process of brushing teeth, there is no need to touch water. After squeezing the toothpaste, you can clean the teeth directly. < / P > < p > the tips of brushing teeth need to be mastered. In the process of brushing teeth, we should brush teeth in an all-round way. We should not simply clean the visible parts, but the crevices, alveoli and other parts. In this way, we can keep all the teeth clean and healthy. Otherwise, we should clean the visible parts, and other hidden parts will have bacteria breeding and food residue accumulation, which may be after brushing teeth Oral cavity can not keep clean, prone to halitosis. < / P > < p > most people only clean their teeth when they brush their teeth. They think that brushing is to clean their teeth, but it is also very important for their tongue to pay attention to cleaning. People’s tongue also plays an important role in the process of eating. People’s tongue is more or less attached with food residues, and the color of tongue may change after eating. < / P > < p > in order to prevent halitosis and maintain a healthy oral environment, don’t simply clean your teeth in the process of brushing. You can also brush your tongue gently with a toothbrush. In this way, you can better keep your mouth clean. < / P > < p > brushing teeth is a skill, in the process of brushing teeth should choose the appropriate degree of soft and hard toothbrush. Many people’s toothbrushes are too soft to achieve the cleaning effect. It’s difficult to remove the food residue attached to the teeth after brushing. However, the toothbrush with hard material is used to clean the teeth. < / P > < p > although the cleaning effect is good, it is easy to cause damage to the gingival tissue, and there may be blood loss in the oral cavity after brushing. In order to prevent this situation, we should choose the appropriate degree of soft and hard toothbrush, electric toothbrush can be used when necessary. < / P > < p > in order to prevent halitosis in the process of brushing teeth, we should choose the appropriate toothpaste. It’s also very important to choose the toothpaste that suits you, because there are many kinds of toothpaste, some of which are sensitive to teeth, and some of which can help remove tobacco stains and tea stains. < / P > < p > if you want to keep your breath fresh, you can choose mint flavor toothpaste. After cleaning, your mouth will feel cool and the bad smell will be improved. 08/16/2020