Weight loss period, adhere to the “3 more, 3 do not” principle, let the body suddenly thin a circle!

Water has no heat, but it can help the body to metabolize. When our body lacks water, it will feel thirsty and prone to constipation. < / P > < p > when you are constipated, drink two large glasses of water, and your defecation will become smooth. We need to drink enough water every day to ensure intestinal peristalsis and suppress hunger. < / P > < p > drinking water can fill your stomach and slow down hunger. It is recommended to drink 10 glasses of water every day, one glass of water between 200-300ml, give up all kinds of unhealthy drinks, avoid the intake of excess calories. < / P > < p > during weight loss, we should pay attention to light and healthy diet, eat less processed food and reduce the burden on the body. We need to supplement high fiber vegetables, promote intestinal peristalsis, and control calorie intake. < / P > < p > usually, the principle of seven vegetables and three meat can be used for fat reduction meal. Vegetables can choose broccoli, cabbage, cucumber, wax gourd, celery, okra, cabbage, lettuce, etc. when cooking, the principle of low oil and salt can control calorie intake, improve satiety, improve constipation and inhibit fat accumulation. < / P > < p > when exercising, don’t just run. We can also add rope skipping, ball playing, aerobics and other different training programs, so as to avoid the body in the comfort zone and keep the body burning fat. < / P > < p > you can also join anti resistance training, such as squatting, push ups, pull ups, push ups, etc., which are all effective actions to exercise muscle dimensions. With the improvement of muscle mass, your basic metabolic level will also be improved, your daily calorie consumption will also be improved, and your lean constitution will be easy to patronize you. < / P > < p > during the weight loss period, we must strictly control snacks and takeout, these foods are high calorie food, easy to make you fat. We only obediently shut up, refuse all unnecessary calorie intake, eat three meals regularly, can let the body slowly thin down. < / P > < p > you underestimate the calories of many snacks. You think that the calories of a packet of potato chips are not much, and that of a cup of milk tea are not much, but you destroy your weight loss plan every minute, and let your at least one hour of exercise wasted. To speed up weight loss, stay away from junk food. < / P > < p > after a meal, our intestines and stomach are consuming. We can do low-intensity exercises, such as stretching and walking. Don’t sit still. It’s easy to have a small belly. < / P > < p > getting up and exercising for 30 minutes is conducive to gastrointestinal consumption, can also improve the body’s calorie consumption, prevent the appearance of small belly, and make you lose weight faster! < / P > < p > in the evening, the coefficient of physical activity decreases, so it is not suitable to eat dinner too late. It is suggested to finish it before 20 o’clock, and do not eat any calorie food after dinner. We need to give enough consumption and absorption time to the intestines and stomach, so that the digestive system can enter the rest in time when we sleep, which is conducive to the repair of the body. < / P > < p > don’t eat midnight snack before going to bed, try to go to bed earlier, so you won’t be hungry. It’s best to go to bed before 23 o’clock. Regular early going to bed can help the secretion of body hormones, so that you can inhibit the synthesis of fat. When you wake up the next day, your weight will also drop significantly! Focus