What are the benefits of sticking to hip training? 6 movements to exercise gluteal muscles, to achieve full buttock

Because modern people sit for a long time, gluteus muscle is weak degenerate, buttock can begin to flatten and weaken. At this time, fat will take advantage of the opportunity to pile up, appear fat buttocks, sagging buttocks. < / P > < p > the perfect proportion of a girl’s figure is to have a peach buttock and a waistline figure. Boys to practice a straight hip, with strong legs, looks more attractive to men. The gluteus muscle is mainly composed of gluteus medius, gluteus maximus and gluteus minimus. We need to carve in an all-round way to strengthen the muscle fiber and make the buttock gradually plump and tight. < / P > < p > however, for people with excessive body fat rate, excessive hip fat will make you look bloated. At this time, you not only need to strengthen hip training, but also need to strengthen aerobic exercise combined with diet control to reduce body fat rate and reduce excess fat in buttocks. < / P > < p > you can run, swim or play ball games for 40 minutes a day to increase your body’s calorie consumption, control your calorie intake, and reduce your diet to 80% of your usual level, so that your body can generate enough heat gaps to reduce excess fat. At the same time, you should strengthen your gluteal muscles. Hip training, only need to train once every other day, do not exercise frequently, we need to give enough time for muscle repair. At the same time, squatting and squatting will stimulate the development of squat and squat. But if you want to develop your gluteal muscles further, you need to strengthen them. < / P > < p > finally, share a group of all-round hip training. Novices can also train at home, and those with foundation can join elastic band to improve the training difficulty, so that the gluteus muscle will further develop. < / P > < p > note: during training, we should pay attention to the action standard, not too fast, feel the force of gluteus muscle, and reduce the borrowing force of leg, waist and abdominal muscles. < / P > < p > if you feel pain in your waist after training, it means that your action is not accurate and your waist and abdomen have compensatory behavior. If you don’t feel gluteal muscle soreness the next day after novice training, the force is not accurate. Focus