During menstruation, due to the influence of hormone levels in the body, some people will have low abdominal distension, low back pain, and their emotions are more likely to be anxious or uneasy. In short, there are always a few days a month when the whole person is not well.
if you have the above situations, you can relieve them by practicing yoga. You can use pillows, pillows and other aids during the practice.
many people think that physical exercise can’t be carried out during menstrual period. This idea is wrong. Proper exercise during menstrual period can help discharge blood and reduce blood stasis. Just pay attention to the way of exercise, avoid doing strenuous exercise, yoga exercise is a good choice for women.
sit on the yoga mat, open the legs to both sides, hook the toes back, fold the trunk forward from the hip, bend the arms and elbows, and fold them on the pillow for 1 minute.
kneel down, limbs perpendicular to the ground, inhale, straighten your chest, raise your head, tail bone upward, exhale, bow your back, chin to find the clavicle, repeat 8 groups.
mountain standing, take a big step back with the left foot, the instep of the foot touching the ground, the right leg vertical to the ground, knees and toes in the same direction, inhale to extend the spine, hands up over the top of the head, exhale slowly, bend backward, open the chest, maintain 5-8 breaths, change sides.
enter from the typical pigeon style, stretch the spine, fold the right leg forward, and feel the stretch in the front of the thigh. Place your forehead on your hand and hold for 1 minute. Switch to the other side.
the pillow is placed on the yoga mat, lying on the pillow, with the palms of both feet facing each other, and the legs leaning on the yoga bricks beside them. The hands can easily fall on both sides of the body to empty the body and feel the peace brought by yoga.
as women, we must love ourselves, especially during menstruation. Through the above 8 yoga postures can be very good in the process of menstrual discomfort, mild and dry our uterus, very gentle and safe, we remember to practice more oh. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao