What benefit does pig hoof eat to the body? Who can’t eat pig’s hooves

Pig’s hoof refers to pig’s feet and legs. It is widely eaten by Chinese people. Different regions also have different practices. Stewed pig’s hoof, sauced pig’s hoof, braised pig’s hoof, frozen pig’s hoof, stewed pig’s hoof and other cooking methods, let you taste all kinds of delicious, but at the same time, many friends also want to know what nutritional value pig’s hoof has What are the dietary taboos? Let’s talk about this topic today. < / P > < p > in the final analysis, the pig’s hoof is still a part of the pig body, including pig skin, muscle, soft tissue, meat and other tissues. In terms of nutritional value, pig’s hoof is rich in various nutrients contained in meat, such as lipophilic vitamin A, vitamin e, vitamin D, such as protein and fat, such as calcium, phosphorus, iron, magnesium and other trace elements In addition, because the pig’s hoof is rich in muscle and bone, it also contains abundant collagen. < / P > < p > many people say that collagen can beautify and nourish the skin and keep the skin elastic. In fact, the collagen in food, in addition to providing a rich and refreshing taste, is not special compared with other proteins. Collagen is also a kind of protein. After entering the human body, the collagen protein in pig’s hoof must be digested by the digestive system and decomposed into small molecules of ammonia After the basic acid, it will synthesize various proteins in the human body, including collagen. Therefore, for the collagen rich in pig’s feet, the idea of eating pig’s feet for beauty and beauty is not directly related. < p > < p > in addition to collagen, the fat content in pig’s hoof is relatively high, therefore, there is also a high cholesterol content. Therefore, eating pig’s hooves can also provide reasonable cholesterol nutrition for the body. Many friends think that cholesterol is a “bad thing”. In fact, the cholesterol in our blood fat is an important component to provide lipid nutrition for body cells, Without cholesterol, people can’t survive at all. Only when the cholesterol content in the human body is too high and exceeds the standard, it will cause health hazards to the body. Reasonable cholesterol intake is still necessary. < / P > < p > similarly, a misunderstanding that needs to be corrected is that there is no inevitable relationship between the intake of cholesterol and hyperlipidemia. If we eat pig’s hoofs to absorb body fat, we also need to go through the process of digestion and transformation before finally forming the blood lipid components, which can enter the blood circulation to provide lipid nutrition for the body. If we eat too much pig’s hooves, the triglycerides in our blood will rise However, there is no direct effect on the concentration of cholesterol. < / P > < p > What are the benefits of eating pig’s hooves to human body? It’s better to eat pig’s hooves for people who are short of food every day and lack of nutrition. It’s very good to supplement all aspects of body fat, protein and fat soluble vitamin nutrition. However, for an obese person with excessive nutrition and high blood sugar and blood lipid, eating pig’s hooves may not have any health benefits, On the contrary, it may aggravate the metabolic burden. < / P > < p > in fact, there are no strict dietary taboos for pig hooves. Although the cholesterol content is relatively high, it does not mean that people with hyperlipidemia, atherosclerosis, cardiovascular and cerebrovascular diseases should not eat anything. Even those who have cardiovascular disease problems, if they like to eat pig’s feet, they should eat some occasionally There is no big problem. After the pig’s hoof enters the human body, all kinds of nutrients will be digested and reabsorbed by the human body, which will not cause any major health risk. There is no need to worry too much. < / P > < p > first of all, pig’s hoofs contain a lot of fat and cholesterol. If you are a friend with high blood fat and high blood sugar caused by frequent overeating, obesity and excess energy in daily life, you’d better be able to moderate and eat a little more in the face of the temptation of pig’s hoof, but don’t eat too much and eat too much, which will increase the metabolic burden of the body, It is not conducive to the active control of blood lipids and blood glucose; among the friends with hyperlipidemia, if they are friends with severe increase in triglyceride, they should pay more attention not to eat a lot of pig’s feet, which is a relatively greasy food. Excessive eating will further increase the level of triglyceride and even cause the risk of acute pancreatitis. < / P > < p > secondly, the protein content of pig’s hoof is high, in addition to general protein, it is also rich in collagen. As a high protein food, if you are a friend with impaired renal function, especially those who have already had proteinuria problems, you should pay attention to reasonably control the intake of protein in the diet. Therefore, we should pay attention to eat less and eat less for this kind of food It is the supplement of high-quality protein, and if you eat too much, it will increase the burden of kidney metabolism, and the gain outweighs the loss. < / P > < p > thirdly, the purine content in pig’s hoof is not low, and the purine content in every 100g is more than 150mg, which belongs to high purine food material. Therefore, for those who have gout problems with high uric acid, it is not recommended to eat too much pig’s hooves, let alone drink the soup stewed by pig’s hooves. In the acute attack period of gout, it is suggested not to eat pig’s hooves, and in the remission period, you can eat a little less, which is no problem. < / P > < p > therefore, we do not have to worry about whether to eat pig’s hoof. Collagen in pig’s hoof will not directly whiten skin and maintain skin elasticity. Cholesterol in pig’s hoof will not directly increase blood lipid or block blood vessels. Therefore, pig’s hoof is a kind of food material, which can be eaten reasonably and nutritiously. Focus