What benefits does exercise have to fatty liver person? Doctor: as long as you insist, your body will give you 8 surprises

The liver is an important site of fat metabolism, which plays an important role in the process of fat digestion, absorption, decomposition, synthesis and transportation. The liver absorbs free fatty acids from the blood to synthesize triglycerides, which are then transported out of the liver in the form of very low density lipoprotein. Due to the influence of diseases or drugs, the ability of hepatocytes to synthesize fat is increased or the ability to transport fat from liver to blood is decreased, which will lead to the accumulation of a large number of lipid droplets in hepatocytes. When the accumulation of lipid in hepatocytes exceeds 5% of the wet weight of liver, it is called fatty liver. The morphology of fatty liver is different from that of normal liver. Due to the accumulation of more oil in the liver, the liver becomes larger, softer and yellow. If we look at it under a microscope, we can see that the liver cells are filled with lipid droplets, and the organelles are squeezed to the edge and look like balloons. < p > < p > when the liver is too large to hold up the envelope on the surface, liver pain may occur. After fatty liver develops into cirrhosis, the liver volume in the early stage can still be slightly larger or normal, while in the late stage, the liver volume is significantly reduced, the weight is reduced and the hardness is increased. Many patients with nonalcoholic fatty liver disease have the habit of sedentary or inactivity. Especially those who eat high calorie, high protein and high-fat diet for dinner, if they sit still after eating, the excess nutrition in the body will be transformed into fat, accumulated in the liver, and then form fatty liver. Experts pointed out that the excessive intake of calories and the reduction of exercise brought about by the changes of modern lifestyle and diet structure have led to the gradual increase in the incidence of obesity, hyperlipidemia, diabetes, fatty liver and other “rich and noble diseases”, and the rehabilitation treatment of these diseases mainly depends on diet regulation and exercise. To sum up, exercise has the following eight benefits for patients with fatty liver: < / P > < p > during exercise, because muscle contraction requires a lot of nutrients and oxygen, the heart’s contraction frequency will increase, and the amount of blood delivered each time is more than usual. At the same time, the demand for oxygen during exercise is also increased, the number of breathing is more than usual, and the degree of lung retraction and expansion is larger. Therefore, when the exercise lasts and the muscles contract for a long time, the heart and lung must work hard. And this kind of continuous demand can improve the endurance of heart and lung. The endurance of heart and lung increases, the body can be engaged in longer time or higher intensity of exercise, and not easy to fatigue. Exercise can not only consume excess energy, but also increase insulin sensitivity, reduce insulin resistance and improve blood glucose level. < p > < p > exercise can increase the body’s heat consumption and fat decomposition; exercise can also increase the activities of enzymes related to blood lipid metabolism, thus reducing blood lipid level. Exercise can effectively reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, but increase the level of high-density lipoprotein. It can improve the function of central nervous system and vasomotor center, strengthen the regulation of cerebral cortex to vasomotor center, so that the small arteries in tension can be relaxed and blood pressure can be decreased. < p > < p > exercise can make muscle blood vessel fiber increase gradually, coronary artery collateral vessel increase, blood flow increase, lumen increase, tube wall elasticity enhance. Exercise can also reduce the level of plasma catecholamine and increase the level of fibrinolytic enzyme and prostaglandin E. after they enter the blood, they can dilate blood vessels, accelerate blood circulation, remove cholesterol and other substances in blood, keep blood vessels elastic, effectively delay the occurrence and development of atherosclerosis, and prevent hypertension The increase of. Exercise can enhance the cardiopulmonary function, improve the functional status of blood circulation system, respiratory system and digestive system, improve the disease resistance ability of human body and enhance the adaptability of the body. < / P > < p > exercise is the most effective way to control body weight, which can increase the body’s heat consumption. During short-term exercise, the energy consumed by muscles is mainly provided by sugars, while for continuous exercise for more than 30 minutes, energy is supplied by fat decomposition. Exercise can reduce fat content, regulate loose skin and help to maintain a healthy body shape. For obese people, exercise is more effective than dieting, because the main reason is that abdominal visceral fat is removed by exercise. If people who lose weight combine aerobic exercise with reasonable diet arrangement, not only can they lose weight successfully, but also their weight will be consolidated. Therefore, it can be said that exercise is the “best medicine” for patients with fatty liver. The key to find out fatty liver is not terrible. It is not too late to leave liver cirrhosis and liver cancer far behind and regain a healthy life. HEALTHY LIFE