What benefits will you get if you stick to push ups for a long time? Look at this little brother’s figure change

Push up training is a free hand gold action, can exercise your chest muscle, shoulder, arm muscle group, while improving arm strength. For the lack of exercise, push up training can play a good role in the early exercise. < / P > < p > the novice adheres to 200 exercises every day, once every other day. In two months, you will find that the push up training is advancing by leaps and bounds. You can complete more and more push ups at one time, and your body lines will be more and more compact. < / P > < p > we can see that push up training can make a person stronger. As long as you adhere to a certain frequency of exercise, the body will naturally improve. < / P > < p > however, one thing you need to know is that after sticking to the push up training plan for a period of time, your training effect will gradually limit the bottleneck. Only by continuously improving the difficulty of training and giving deeper stimulation to muscles, can your body further develop. Heart and lung function has been trained, vital capacity has been significantly strengthened, heart pumping capacity has also been strengthened, three high diseases have been improved, physical fitness has been gradually improved, and physical condition will be younger and younger. < / P > < p > 2. Physical endurance has been improved. With the increase of the number of push ups, it means that your muscle endurance has been strengthened and your strength has become vigorous. < / P > < p > 3. Long term sedentary lack of exercise, did not pay attention to body problems, prone to spinal deformation, lumbar protrusion, backache and other diseases. < / P > < p > and push up training needs to keep the waist, shoulders and feet in the same straight line, which can strengthen the upper body muscle group, improve the image of hunchback with chest, make the posture become tall and straight, and improve their temperament and image. < / P > < p > 4. Push up training is suitable for beginners to carry out basic training. It can lay the foundation for weight-bearing training, improve the flexibility and coordination of body joints, and improve your sports ability. At this time, you can carry out more intensive fitness training, especially the upper body training. You will be more comfortable and not easy to be injured. < / P > < p > 5. Improve body metabolism. A group of push ups every day can exercise the body muscles, consume more calories, improve the metabolism level, help to burn fat and keep better shape. < / P > < p > the advantages of push up training are various, but many girls may not even be able to complete the standard push up. At this time, it is suggested that you reduce the difficulty of training, starting from kneeling push up and upward push up, and training once every other day, each time accumulating 200, which can be divided into multiple groups, and the interval time of each group should be controlled at more than 60 seconds. < / P > < p > after a period of time, with the improvement of physical endurance and muscle strength, we can carry out standard push up training. When you can complete 20 push up training at one time and boys can complete 30 push up training at one time, we can gradually improve the training intensity, try narrow push up, downward push up, high five push up and one hand push up training To stimulate the muscles of the body. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao