What do people with low immunity look like? How to improve immunity?

Immunity is the first line of defense of the human body, it can resist foreign bacteria and viruses for us, and has done a good job of prevention for the body before the danger comes. People with poor immunity will often get sick, while people with strong immunity will not get sick once for several years and will be strong. People eat cereals, it is inevitable to get sick, < / P > < p > people with low immunity will become very sensitive in the season, every season there will be a cold phenomenon, generally healthy people catch a cold 1-2 times a year, and after the disease, the body will become stronger, because there are antibodies in the body, the body’s immune cells will be in the virus If you identify it before, it’s rare to get sick again. < / P > < p > people with low immunity will have diarrhea symptoms. Once people’s immunity is low, it will affect people’s appetite and affect their intestines and stomach, which will lead to gastrointestinal system disorder, and diarrhea and abdominal pain will follow. If you are in this state for a long time, it is recommended to go to the hospital for examination to improve immunity and avoid more serious diseases. < / P > < p > the mental state of people with low immunity will be affected, which is generally reflected as malaise. Because of low immunity, sleep at night is affected, often insomnia, can’t sleep a good dream, or often have nightmares, night sweats. When people don’t sleep well, they will be listless, tired and weak. In the long run, this will have a certain impact on our bodies. It can be seen from this that how much effect immunity plays on people’s health is related to our health. Only by improving our immunity can we avoid the above situations. There are many ways to improve immunity, but everything should be done slowly, not overnight. < / P > < p > first of all, the normal operation of the body’s blood circulation and metabolism can ensure the normal operation of the body, and drinking water can effectively help the operation of these functions, so we should remember to supplement water, but the supplement of water is not enough, and we should often do some exercise. Exercise can drive muscles, accelerate blood circulation and metabolism. Exercise can expel toxins from the body in time, which can improve our immunity and protect our health. < / P > < p > eat more fruits and vegetables. Vegetables and fruits contain a lot of vitamins needed by the human body and can also provide nutrition for the body. And the fiber in the plant can also promote intestinal digestion, which is conducive to health and immunity. < / P > < p > adequate sleep is essential, adequate sleep can let us maintain a positive spirit, conducive to physical and mental development, especially in adolescence long body teenagers should pay more attention to, don’t stay up late, to go to bed early and get up early, this is conducive to physical development, improve body immunity. < / P > < p > if we want to improve our immunity, an optimistic attitude is indispensable. Long time pressure accumulation and depressed mood will lead to the increase of inhibitory hormones in our body, which is not good for our health, so keeping a good attitude will also make our physical and mental health develop. < / P > < p > the decline of immunity has a great impact on our body. It is not enough to simply eat something to make up for it. We should pay more attention to the regulation of our emotions at ordinary times, and often do some exercise, which can enhance our immunity. 08/16/2020