What do pregnant women pay attention to drinking water? These four kinds of water to drink less or not, pregnant mother and fetus are more healthy

During pregnancy, every detail of a pregnant mother’s life needs to be taken seriously, which naturally includes some parts that are used to but are easy to be ignored, such as drinking water every day. Daily intake of a certain amount of water helps to excrete toxins and ensure normal metabolism. For pregnant women, drinking water is a very particular thing. < / P > < p > for pregnant women who don’t like to drink water at ordinary times, it is necessary to develop a healthy drinking habit, which can not only improve their own physical condition, but also is very good for the healthy development of the fetus. Of course, in addition to the necessary water supply, it is also very important to choose the appropriate drinking water type. < p > < p > under normal circumstances, the daily intake of water for adults should be about 1500 ml, while for pregnant women, the amount of water needed to be supplemented should be more, and it is appropriate to keep it at about 1700-2000 ml. Of course, the water supplement mentioned here is not just drinking water, but also the water that pregnant women take from their food. < p > < p > during pregnancy, pregnant mothers will have obvious frequency and urgency of urination. At this time, if the water supplement is insufficient, it is easy to cause urinary tract infection and cause unnecessary trouble for pregnant women. During pregnancy, many pregnant mothers are often troubled by constipation, so it is more important to properly supplement water. In addition, adequate water supplement is more helpful to maintain normal amniotic fluid volume in pregnant women, and oligohydramnios may also lead to fetal malformation. Pregnant women who don’t like drinking water often feel tired because they don’t drink enough water. This is because the oxygen content in the blood decreases, which leads to muscle hypoxia. < / P > < p > for pregnant women, the drinking water should be boiled water as much as possible. The boiled water after normal boiling process has less bacteria content and trace minerals, which is the best water supplement type for pregnant women. And some studies have shown that drinking boiled water can inhibit a certain degree of pregnancy and vomiting reaction, at the same time, it has a certain help to improve the immune system of pregnant women. < / P > < p > although drinking water is a daily thing, it is also a matter worthy of attention for pregnant mothers. Some seemingly common drinking water types are not suitable for pregnant women, so it is not recommended that pregnant women drink more. < / P > < p > I saw such a sharing on the forum before. Ms. Wang, the pregnant mother, drank pure water throughout her pregnancy, and even chose pure water for cooking. Ms. Wang believes that pure water without impurities, drinking will be more healthy, especially in pregnancy, in drinking water must be careless. However, during the pregnancy test, Ms. Wang was found to be lack of trace elements. The doctor thinks that the main reason for this situation is that the pure water that Ms. Wang often drinks. In the doctor’s opinion, the more “clean” pure water is not suitable for pregnant women to drink for a long time. There are no impurities and bacteria in the purified water after aseptic treatment, but the trace elements in the water are also treated at the same time. If the pregnant mother drinks it for a long time, it will cause the lack of trace elements in the body and affect the development of the fetus. < / P > < p > after boiling for many times, the boiled water will contain nitrite, which will cause certain harm to the pregnant mother’s body. Drinking such water often will not help to improve the physical condition, but also may increase the burden of the body, and even lead to blood oxygen poisoning. Although strong tea has the effect of refreshing, it is not suitable for pregnant women to drink. The substances in the tea may hinder the absorption of calcium by pregnant mothers. If the time is long, it will affect the development of the fetus. At the same time, if you drink too much tea, it is easy to cause insomnia in pregnant women. < p > < p > although the taste of carbonated drinks can alleviate pregnancy and vomiting more effectively, it has to be said that carbonated drinks significantly hinder the absorption of calcium. Drinking this type of drink often can replenish water, but it can lead to the loss of calcium in the pregnant mother’s body, and also affect the fetal bone development. < / P > < p > scientific drinking water during pregnancy is very good for pregnant women and fetal development. Usually, pregnant mothers don’t wait for obvious thirst to realize that they need to replenish water. Drinking a glass of water after waking up in the morning helps to promote the blood circulation of the body. Drinking a glass of water after 2 to 3 hours can promote the metabolism of the body. < / P > < p > in addition, pregnant mothers should control the amount of drinking water before going to bed, so as to avoid aggravating the digestive burden of the kidney, and at the same time, it can also avoid the interference of enterprises in sleeping at night. < / P > < p > although drinking water is a daily thing, many pregnant women are easy to ignore the details of drinking water. Adhering to scientific drinking water can not only improve their physical condition, but also help fetal development. So during pregnancy, did you drink the right water? Focus