What is ketogenic weight loss? Is it reliable? Before you try, try to understand these three side effects

Ketogenic diet is high in fat and low in protein and carbohydrate, but the premise is to meet the nutritional needs of the body. Originally, the original purpose of ketogenic diet is not to lose weight, but to treat epilepsy. Its diet principle is high fat, low or very low carbohydrate, appropriate amount of protein, but does not limit calorie intake, so it will not lead to weight loss and growth stagnation. The classic ketogenic diet is more complex in operation and simple in nutrition. With the continuous improvement of nutritionists, many different kinds of ketogenic diet have been produced. Although the proportion of the three major nutrients of each scheme is different, and there is a certain difference in the ability of ketone body, the control effect on epilepsy is almost the same. Everyone’s taste is different, so you need to choose the right recipe and taste according to your own taste. < / P > < p > for obese people, ketogenic diet has a certain effect on weight loss. Because of providing the right amount of protein, can give people a certain sense of satiety, effective control of hunger. Ketone can inhibit people’s appetite, change the hormones that control appetite, such as leptin and auxin. It can also reduce blood sugar and improve heart function. However, the ketogenic diet must be strictly restricted under the guidance of doctors, because ketogenic diet will directly convert carbohydrates into fat. For patients with abnormal fat metabolism, this method is very dangerous and may cause serious liver disease. In addition, ketogenic diet can also bring certain side effects, such as headache, insomnia, dry stool, diarrhea and back pain. < / P > < p > ketogenic diet often leads to hypoglycemia, which cannot provide blood for various organs of the body. People with hypoglycemia are also very eager to eat carbohydrates and sweets, which can lead to physical fatigue, anxiety, irritability, rapid heart rate, continuous sweating, headache and dizziness, and acidosis and constipation in some people. In addition, it will change the blood composition and increase the level of cholesterol in blood lipids. < / P > < p > ketogenic diet adopts a low carbohydrate diet, which can increase insulin secretion and prevent tryptophan from entering the brain, thus affecting sleep quality, and even leading to sleep disorders, headache, dizziness, fatigue and skin itching. < / P > < p > ketogenic diet does not control fat intake, a large proportion of fat. Although it will not lead to obesity, it will increase the triglyceride and cholesterol content in the blood, causing constipation, leading to changes in the menstrual cycle or amenorrhea. It can be seen that for your own health, do not take ketogenic diet, because the side effects to the body are far more than people imagine, so we should not follow blindly. Taking ketogenic diet for a long time will disturb fat metabolism, make liver steatosis, lead to mineral deficiency, hypoproteinemia, kidney stones and cardiomyopathy. The best way to lose weight is to exercise and control the total calorie intake, but also to ensure adequate sleep, not to diet way to lose weight. 08/16/2020