What is “three minus three health”? I’ll tell you the answer today!

At present, with the accelerated pace of life, chronic diseases have gradually become the number one public enemy threatening human health.

long term high salt, high oil and high sugar diet is easy to cause hypertension, hyperlipidemia, obesity and other problems, and increase the risk of cardiovascular and cerebrovascular diseases and diabetes. If long-term dyslipidemia, it will also cause fatty liver, atherosclerosis, coronary heart disease, stroke, renal artery hardening, renal hypertension, pancreatitis, cholecystitis and other diseases. Dental caries and periodontal diseases are the most common oral diseases. The irreducible loss of calcium can also cause bone health problems such as osteoporosis.

eat less prepackaged food containing “partially hydrogenated vegetable oil”, “shortening”, “cream”, “vegetable fat powder” and “margarine”.

food diversity, mainly cereals; eating dynamic balance, healthy weight; eat more fruits and vegetables, milk, soybeans; moderate amount of fish, poultry, eggs, lean meat; less salt and less oil, control sugar and limit wine; put an end to waste and promote new food fashion.

healthy bone: calcium is the key element to determine bone health. When the “expenditure” of calcium in the body is greater than the “income”, it will cause bone health problems such as osteoporosis.

eat foods rich in calcium and vitamin D, such as milk, yogurt, beans and bean products, shrimp skin, sea fish, eggs and animal liver.