What kind of dried fruit is suitable for September? Sweet almonds must be arranged! Freckle, hair care, blood vessel protection!

When it comes to almonds, friends are no stranger. Whether it’s Dried almonds or almond made food, such as almond tofu, almond congee, almond dew, almond cake, almond cake and so on, are suitable for all ages. In fact, the medicinal value of almond is very high, and it was first recorded in. Li Shizhen specially listed the three functions of almond in the book: moistening the lung, dissipating food and dispersing stagnant Qi. Sun Simiao, the king of medicine, also called it the fruit of the heart.

the key words of health care in September are moistening dryness. Almonds can moisten the five internal organs and remove phlegm. It can be used for the treatment of cardiopulmonary diseases, and also has health care effect on throat and vocal cord. Almonds are warm in nature and bitter in taste. Besides moistening dryness, it can relieve asthma and relieve constipation. Patients with respiratory tract, suitable for almond and pear, tremella, Lily collocation for food therapy. Because almond is rich in nutrients, it can regulate the non-specific immune function, so it can enhance human immunity.

almond is rich in flavonoids and polyphenols, which can reduce the content of cholesterol in human body, significantly reduce the risk of heart disease and other chronic diseases, and protect heart health. At the same time, almonds are rich in plant protein and a large amount of linoleic acid and linolenic acid, but the content of cholesterol is very small. Eating it often helps to dissolve the cholesterol deposited on the wall of blood vessels and protect the health of blood vessels.

almond is of high nutritional value. It contains nutrients similar to animal protein, such as protein and fat, as well as dietary fiber, which can moisten the intestines, relieve defecation, detoxify and nourish the face. Almonds are also rich in vitamin A and vitamin E, as well as a variety of other trace elements, can help the skin to improve the resistance, which is often called antioxidant. Often eat almond can also inhibit the formation of chloasma, make the skin more smooth and delicate. And for hairy, split hair people, often eat almonds help hair black light.

almonds are divided into sweet almonds and bitter almonds. Bitter almond should not be taken at will. When used as medicine, it must be in accordance with the doctor’s advice. Because the ingredients inside can cause tissue cells to suffocate, and seriously inhibit the respiratory center. Almond can not eat too much at a time, easy to induce diarrhea, but also cause damage to the teeth. Almonds are not suitable for pregnant women, infants and diabetic patients. In addition, almonds without shells are very easy to oxidize, so it is recommended to keep them in sealed cans.

for women with acne and mites on their faces, today I would like to share with you a kind of food therapy soup, which is suitable for clearing away heat and detoxification, removing acne and removing mites. Those who are interested can be collected. Ingredients: sweet almond, mushroom, black fungus, starch, sesame oil, sugar, monosodium glutamate, salt. Method: wash oyster mushroom and black fungus and tear into small pieces. Soak the sweet almond in cold water, peel off the skin, then mash and grind it. Remove the residue and get the juice. Add water to boil almond juice, turn off the fire, put in starch, stir evenly, and cool to form a block. Then cut into small cubes. Boil the water in the pan, then pour in oyster mushroom and agaric. When the water boils, add almonds. Add salt and cook thoroughly. Add sugar and monosodium glutamate and stir. Pour sesame oil out of the pot and eat it. HEALTHY LIFE