What phenomenon does the body appear when sleeping, hint liver already “hard as rock”? Don’t take it seriously

The importance of the liver must have been well understood by all of us. If there is a problem with the liver, our daily life will be greatly affected. But when there is a problem with the liver, there is no pain. Once there is pain, it is very likely that the problem has become very serious. Although we can not know whether the liver is damaged through pain, we can judge whether our liver is healthy from the side. < / P > < p > today, let’s talk about the relationship between sleeping problems and liver. When you sleep in the body when the following conditions, it should be noted that your liver is likely to have been “hard as a rock.”. First: abdominal pain. We need to know that our liver has no pain nerve, and there is usually no pain phenomenon, but if your liver has serious lesions, because the sclerosis has made the liver swollen, the liver will contact the outer envelope of the liver, causing pain. If this happens, you need to see a doctor in time, because when you can obviously feel the pain, maybe your liver has hardened very seriously. Second: insomnia and dreaminess. Generally speaking, normal people’s sleep is very stable, but if the liver is not healthy, it may lead to insomnia, waking up in the middle of the night and other symptoms, occasionally insomnia may be caused by external factors, but if often insomnia or even repeatedly awakened in sleep, then we should pay attention to it, it is possible that the liver has a problem. < / P > < p > Third: calf cramps. Many people have different ideas about this problem. Some people think it’s because the quilt is not covered properly and they get cold. Others say it’s a symptom of calcium deficiency. In fact, a bad liver can also lead to leg cramps, because the liver is also responsible for the management of the human vein, so when sleeping, blood flows back to the liver for detoxification and purification in the liver. If the liver is damaged, there will be less blood flowing back to the liver, and the tendons and veins will not get sufficient blood nourishment, so it is easy to have cramps. < / P > < p > Fourth: frequent insomnia. If there is a problem with the liver, it will lead to great emotional fluctuations, always negative emotions, and finally develop into liver qi stagnation, liver fire exuberant, often wake up in the middle of the night, irritability and other symptoms. If you suddenly find that you have this kind of symptoms, you should pay attention to whether there is a problem with the liver. < / P > < p > if you find that you have the above phenomenon, you should not only see a doctor in time to diagnose your illness, but also pay attention to your usual living habits. Three meals a day should be completed on time, and eat less high sugar, high salt and high fat food. Drink more water every day, you can drink chrysanthemum tea, chrysanthemum tea can effectively clear away heat and detoxification, protect the liver. < / P > < p > in addition to diet, we should also pay attention to sleep. We should not stay up late often. Staying up late for a long time will do great harm to our body. We should try not to play with mobile phones before going to bed and eat some food that is not easy to digest or has a lot of heat, so as not to cause excessive burden on the liver. Usually, you can do more exercise according to your physical condition, which is of great help to protect your liver and strengthen your body. < / P > < p > OK, then the above is all about the phenomenon of sleep with liver hardening. If you are successful, you must pay attention to protect your body. 08/17/2020