What reason is menstruation quantity less? The body may appear the following situation, teach you a few good recuperation

Menstruation is something that women must experience every month, and most women are used to this monthly friend. As we all know, menstruation is good for our body, it can not only excrete toxins in the body, let us maintain a good state, but also an important condition for pregnancy. However, according to relevant surveys, more and more women’s menstruation is decreasing. The menstrual volume of normal girls in a week should be between 30-70ml, less than 30ml indicates that the menstrual volume is too little. If the amount of menstruation continues to decrease, we need to analyze what causes less and less menstruation? Due to the love of beauty and other reasons, many women’s demands on their own bodies have reached a critical level. However, little did not know that women’s menstruation and body fat, body fat weight has a lot to do, especially women who have menstrual problems must stop losing weight, strengthen nutrition, and restore health as soon as possible. < / P > < p > women’s work and life pressure is great, fast-paced life, high-intensity work, various problems in life will cause the mood is not comfortable. From the point of view of traditional Chinese medicine, suffocation is easy to cause liver depression and qi stagnation, thus reducing menstruation. < p > < p > after artificial abortion, the ovarian function can be restored within 22 days, and menstruation will appear almost one month later. But there are also a few women in induced abortion after prolonged menstruation, menstrual cycle extension, amenorrhea and so on, generally in 2-3 months after recovery. The hormone secretion was abnormal. Estrogen can stimulate women’s endometrial regeneration, if the body hormone abnormal secretion, then it will make the endometrial regeneration speed decreased, unable to reach the required thickness, therefore, there is a decrease in menstruation. Irregular eating habits, bad mood, physical diseases and so on can cause endocrine disorders. < p > < p > generally speaking, women who often stay up late suffer from blood deficiency. Because staying up late will damage our liver, resulting in liver blood damage, lack of Qi and blood. Staying up late for a long time can also lead to endocrine problems, making women with acne. Therefore, women should enter the sleep state before 10 o’clock, so that they can get up in the morning to be full of Qi and blood. < / P > < p > women’s regular exercise can keep Qi and blood filling in the body. Exercise can accelerate blood circulation, enhance heart function and dredge blood vessels. It can also promote food digestion, thus promoting blood circulation, which helps to improve menstrual volume. < / P > < p > in terms of diet, we must eat more animal livers, such as pig liver, pig blood, lean meat, etc. Secondly, jujube is also the best food for nourishing qi and blood. If the amount of menstruation is very small, you need to follow the doctor’s advice and take some medicine to replenish qi and blood. < p > < p > too little menstruation will cause women to have various problems, such as headache, acne, large pores, dark skin, difficult pregnancy and so on. So once you find that your menstrual volume continues to decrease, you should take measures to treat it in time. < / P > < p > in addition to the above methods, we can also change their bad living habits. During menstruation, female friends can often use warm hands to warm their stomachs, drink more hot water, and do not eat some raw and cold food. Eat more donkey hide gelatin, longan, etc. In addition, to maintain a happy mood, to ease the symptoms of less menstruation. 21 days after delivery, the pregnant woman had a new baby, but the doctor did not find it was “twins”