What time do you sleep at night? Who has revealed the answer. Most people have done wrong. Don’t be careless

There is an absolutely fair thing in the world. No matter you are poor or rich, you can use it 24 hours a day. We don’t have to fight for it. < / P > < p > in 24 hours a day, people have to take out 1 / 3 of the time, about 8 hours to ensure adequate sleep, rest, we can imagine that sleep is very important to human health, sleep directly affects people’s life span. < / P > < p > with the continuous development of life, more and more electronic products occupy people’s lives, and many people will unconsciously stay up late, or even turn the day and night upside down. Staying up late for a long time and lack of sleep will lead to health problems. < / P > < p > the body’s biological clock is disordered, and the organs can’t get the highest efficiency of operation and rest. All day long, the spirit is weak and the whole body is weak. People with insufficient sleep will have various problems in their skin state, and they are more likely to have astringent spots and blains. Some people even suffer from high blood pressure and sudden death due to staying up late for a long time. In 2017, three American scientists won the Nobel Prize in physiology or medicine. Their award-winning research project is “delving into the secrets of the biological clock and explaining how it works in sync with the earth’s rotation.”. < / P > < p > what is the biological clock? Simply put, your body has its own regular operation. When you wake up, when you are sleepy, when your organs need detoxification and repair, and so on, are managed by the biological clock. There is a close relationship between the biological clock and the changes of yin and Yang in the universe. According to the research results of Nobel Prize winners in biology or medicine, the disorder of biological clock is closely related to the development of three higher health problems of obesity. < p > < p > the World Health Organization has announced that the line point of sleep time is the best time to eat dinner. At this time, I hope you can eat some light and easily digestible food. The time between digestion and absorption of food in the stomach is about 4 hours, that is, at 10:00 p.m., the stomach and intestines will digest the dinner. < / P > < p > in addition, our traditional Chinese medicine believes that 11:00 p.m. is the most vigorous stage when the gallbladder meridian starts to run, and at this time the Yang Qi sinks and the Yin Qi is the most vigorous. Therefore, people must enter the state of sleep. < / P > < p > in conclusion, the best time to fall asleep is 10:30 ~ 11:00 p.m., which is the most suitable time for human health. Missing this time is not conducive to the normal operation of the biological clock, and even can reduce their own immunity and increase the risk of disease. < / P > < p > many people are prone to insomnia in the evening. Long term insomnia will lead to physical damage and increase the risk of chronic diseases. Therefore, we must develop good living habits before going to bed. As the old saying goes, “people sleep three times, life is thinner than paper”. One of them is to abandon Qi sleep, that is to say, angry sleep. Before going to bed, it will lead to worse sleep quality and even increase the risk of physical disease. < / P > < p > for the health of the mouth and teeth, you should brush your teeth at least twice a day, once in the morning and once late, especially before going to bed at night. If you don’t brush your teeth at night, the residual food residue on the teeth will combine with the bacteria in the mouth, which will easily form tartar on the teeth and become dental stones, which will affect the health of the teeth. < / P > < p > oral problems cause gingival atrophy and stubborn halitosis, which is more likely to cause digestive system involvement and affect health. Bad teeth will also affect a person’s image, so you must brush your teeth before going to bed. < / P > < p > nowadays, the pace of people’s life is accelerating. Many people are busy all day, and their eating time is also compressed. Even some people like to eat some rich food and overeat before they go to bed. < / P > < p > some people have the habit of smoking. They like to smoke a cigarette before going to bed before going to sleep. Smoking itself is harmful to health. If you smoke before going to bed, it will cause double damage to the body. < / P > < p > sleep is very important for human health. I hope that we must develop good living habits and eating habits. Before going to bed, we should be calm and let ourselves enter the sleep state quietly, which will help to improve the quality of sleep, maintain the stability of the internal environment, health and longevity. PARRENT&CHILDREN