Due to work and living habits and other factors, everyone will develop different work and rest rules, some people like to go to bed early and get up early, some people like to go to bed late and get up late. And healthy work and rest has a vital impact on a person, we all know to go to bed early and get up early in order to be more healthy, so what time is better to get up every day?
everyone has different requirements for work and rest time in different age groups. For minors, due to their growth and development, the body needs longer sleep time. At least 8 hours of sleep should be guaranteed every day. The best sleep time is 9:00 ~ 10:00 in the evening. Therefore, the best time for minors to get up is 7:00 ~ 8:00 in the morning.
if young people, aged between 20 and 35, are faced with busy work and study every day, they need longer sleep time to repair themselves. Considering the length of time to fall asleep, it’s best for people of this age to get up at 6:00 to 7:00 in the morning.
after the age of 35, the body function gradually declines. It’s OK to ensure 7 hours of sleep every day. It’s best to get up at 5:00 ~ 7:00 in the morning. After the age of 60, five or six hours of sleep a day is enough.
these wake-up times are just an introduction to scientific research. Not everyone in our life follows them. Many people know that going to bed early and getting up early is good for our health. If conditions permit, we should try our best to ensure that we go to bed early and get up early. If you go to sleep at the same time, what’s the difference between getting up at 6 a.m. and getting up at 9 a.m? What kind of wake-up time is healthier?
it’s the same to go to bed at 9:00 in the evening. Getting up at 6:00 means that the body has 8 hours of sleep, while getting up at 9:00 means that the body has 11 hours of sleep. The sleep time is longer, but the sleep quality is not the longer the better. If you sleep 8 hours a day, you will feel energetic. Because if you sleep too long, the blood will become particularly sticky, which will affect the blood supply to the brain. In this way, when you get up, your head will be dizzy, your body will be extremely weak, and you will feel uncomfortable.
if a person gets up at 6 o’clock, he has more time in the morning and more time to plan his day, his life will be more organized, he will not have some anxiety, and he will have a strong sense of happiness every day. Since ancient times, many successful people like to go to bed early and get up early. Even many older successful people get up at 5 a.m. to plan their life, run in the morning, exercise and arrange their work are the normal activities of getting up early. If you get up at 9 o’clock, you may increase the risk of depression because of the tight schedule. But getting up early at 6:00 is the same as getting up at 10:00. In this way, the internal environment of the body will become cleaner, the blood circulation will be smoother, and the human immunity will be improved virtually. Although people who get up at 9:00 sleep two hours more than those who get up at 6:00, they will reduce their own immunity. 15 entry-level basic skin care rules, skin care Xiaobai quickly take to collect!