What will your body look like if you don’t eat meat for a month? The consequences of not eating meat are worse than expected

I believe many people have heard a saying that to ensure good health, we should eat more fruits and vegetables. So many people think that vegetables are healthier than meat and change their eating habits. Some people even refuse to eat meat for the sake of health and are totally vegetarian. In fact, this practice is unscientific and has no health benefits. There are many essential nutrients in meat, which can not be replaced by other things. Generally speaking, not eating meat will bring the following harm to the body. < p > < p > meat is rich in protein, which is the main way of human protein supplement. If you don’t eat meat, you can’t get enough protein. Some people think that eggs, milk, soy products also contain protein, can replace meat, but this idea is not correct. < / P > < p > the protein content of the above substances is lower than that of meat, and meat also contains many irreplaceable trace elements. Long term not eating meat will lead to the body’s immune system is damaged, immunity will gradually decline. And the decline of immunity directly leads to the invasion of bacteria, physical weakness, easy to suffer from various diseases. < / P > < p > some people choose not to eat meat in order to lose weight. They think that there is a lot of fat in meat, which will make people fat. In fact, this method is not scientific, because fat is also one of the important nutrients needed by the human body. If you don’t eat meat for a long time, you will feel your physique is obviously decreased, your body is easy to be tired and looks weak. < / P > < p > although not eating meat may cause temporary weight loss, it is also prone to edema and affect the appearance. Secondly, due to the decline of metabolism, it will make people easy to get fat, and if they don’t pay attention to it, they will become fat again. The correct way to lose weight should be balanced nutrition plus adequate exercise, which can not only reduce weight, but also maintain a healthy body. As we know, meat is rich in trace elements, which is very important for human health. First of all, meat is the main source of iron, if you do not eat meat for a long time, the body is prone to iron deficiency, resulting in iron deficiency anemia, skin deterioration, complexion and other problems. Secondly, vitamin B12 is also found in meat. It should be noted that this vitamin is relatively special and almost does not exist in fruits and vegetables. Vitamin B12 deficiency can cause a series of nervous system problems, such as insomnia, dreaminess, memory loss, neurasthenia and so on. Long term deficiency of the vitamin may also increase the risk of heart disease. < p > < p > long term non meat consumption has a great impact on endocrine balance, especially for women. Endocrine disorders most directly affect the law of menstruation, leading to menstrual disorders, easy to cause a lot of gynecological problems, but also make the skin worse, depressed. If children do not eat meat for a long time, it will lead to brain growth retardation, height can not reach the normal level, memory decline. In short, not eating meat will cause many problems, which belongs to bad eating habits. If you want to maintain a healthy body and maintain a normal weight, the correct way should be balanced nutrition, meat and vegetable mix, eat less high oil and salt junk food, such as fried food, desserts and so on. In addition, should also maintain a certain frequency of exercise, which is very important for a strong physique. Focus